Siim Land's Blog, page 10
May 4, 2021
#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad – Joel Greene
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like […]
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May 1, 2021
How to Increase Sperm Count
This article talks about how to increase sperm count and maintain it. Dropping Sperm Count Sperm count in Western countries had been decreasing by 59% since 1973 by 2011[i]. If this trend continues along the same lines, sperm count is expected to drop to zero by 2045. Fertility and birth rates are following the same […]
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Why Is Men’s Sperm Count Decreasing
This article talks about why men’s sperm count has been decreasing over the past few decades. Why is sperm count decreasing? Decreasing Sperm Count and Fertility In 2017, Dr Shanna Swan and colleagues conducted a study where they found that sperm count in Western countries had been decreasing by 59% since 1973 by 2011[i]. These […]
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April 29, 2021
#242 Boost Your Energy and Become More Resilient – Shawn Wells
Shawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Energy Formula talks about optimizing mitochondrial health and energy levels. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and […]
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April 28, 2021
Muscle and Aging – Does Muscle Make You Live Longer or Age Faster
This article talks about muscle and aging. Does muscle make you live longer or age faster? Muscle Loss and Aging In one of my previous vidoes, I talked about how a lot of bodybuilders tend to die young to either heart problems or cancer. The main reason has to do with using steroids and other […]
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April 27, 2021
#241 Is Eating One Meal a Day Healthy – The Doctors OMAD Diet Reaction
In this episode, I’m going to react to a recent episode of the TV show The Doctors where they discuss eating one meal a day. The main doctors are Joel Kahn and Jason Fung. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying […]
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April 23, 2021
Sauna and Cold Exposure – Which One Is Better
This article talks about sauna and cold exposure – which one is better? Sauna and Cold Exposure Saunas have been used for centuries in many cultures of the world, spanning from Northern Europe to Asia. This kind of hyperthermia or heat preconditioning has many researched health benefits, such as stronger immunity and reduced risk of […]
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April 22, 2021
#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion’s Mane – Eric Puro from KÄÄPÄ Health
Welcome to the Siim Land Podcast. My name is Siim Land and today our guest is Eric Puro. Eric is the founder and CEO of Kääpä Health. Kääpä is a medicinal mushroom company from Finland. They have the highest quality medicinal mushrooms grown in the cleanest environment in the world. Chaga, reishi, lion’s mane and […]
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April 21, 2021
Best Time to Break a Fast
This article talks about the best time to break a fast. Breaking a Fast Is Important Breaking a fast is as important as doing intermittent fasting itself. Not that you wouldn’t get any health benefits otherwise, but because it is going to determine how your body will respond to the fasting and what kind of […]
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April 17, 2021
#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land
Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking. This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% […]
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