Siim Land's Blog, page 13
March 1, 2021
#230 The Immunity Fix Webinar with Dr James DiNicolantonio
This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: 00:40 Risk Factors for COVID 02:15 Vitamin C and the Common Cold 05:00 Zinc and Immunity 08:10 Vitamin D and Immune Function 15:20 Other Supplements for Viral Infections 16:35 Food […]
The post #230 The Immunity Fix Webinar with Dr James DiNicolantonio appeared first on Siim Land.
Minerals Needed for Metabolic Flexibility
This article talks about the minerals needed for metabolic flexibility. Metabolic Syndrome and Chronic Disease Approximately 34% of U.S. adults have metabolic syndrome[i] and approximately 42% are obese[ii]. Metabolic syndrome is a condition in which at least three or more of the five are present: high blood pressure, central obesity, high fasting triglycerides, high blood […]
The post Minerals Needed for Metabolic Flexibility appeared first on Siim Land.
February 28, 2021
Lumen Me Review – What Is Lumen Breath Meter
In this article I give my Lumen review. The Lumen breath meter monitors your metabolism and fat oxidation. What Is Lumen Breath Meter What if you could know exactly how much fat you were burning? That would be a pretty useful thing to know. With the advancement of technology we can begin to have this […]
The post Lumen Me Review – What Is Lumen Breath Meter appeared first on Siim Land.
February 25, 2021
#229 Becoming Antifragile During Times of Chaos – Siim Land on Filip Van Houte’s Podcast
This is a replay of Siim Land on Filip Van Houte‘s podcast Human Rants. Timestamps: 00:55 Comments on World Events 07:30 How Legislative Organizations Make Decisions 11:00 How to Recognize Bad Advice 15:30 Getting Stuck in Tribal Politics 19:07 How to Not Get Addicted to Social Media 24:34 How to Allow Spontaneity 27:50 Future of […]
The post #229 Becoming Antifragile During Times of Chaos – Siim Land on Filip Van Houte’s Podcast appeared first on Siim Land.
February 23, 2021
Should You Stay In Ketosis All the Time
This article talks about whether or not you should stay in ketosis all the time. Effects of Ketosis Ketosis is a pretty interesting metabolic state wherein your body is burning predominantly fat and ketones for fuel instead of glucose. It can be achieved with dietary carbohydrate restriction or extended periods of fasting. Once the body’s […]
The post Should You Stay In Ketosis All the Time appeared first on Siim Land.
February 20, 2021
#228 The Missing Ingredient in Healthy Food and Soil – Aivis Vegers
Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and […]
The post #228 The Missing Ingredient in Healthy Food and Soil – Aivis Vegers appeared first on Siim Land.
February 7, 2021
#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms – Q&A
This is a live stream Q&A on my YouTube channel (07/02/21). Timestamps: Metabolic Autophagy Updates 02:00 Protein Intake and Longevity 12:10 Epigenetic Theory of Aging 19:50 NAD, Circadian Rhythms and Aging 25:15 Ideal Hours of Fasting 33:08 Is Fasting Addictive 36:20 Muscle Growth, Resistance Training 46:40 Foods to Eat on a Daily Basis 01:04:38 And […]
The post #227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms – Q&A appeared first on Siim Land.
February 5, 2021
What Is the Longest Time Without Sleep You Can Survive
How long can you survive without sleep? Check out this video about what is the longest time without sleep you can survive. Longest Time Without Sleep In late December 1963, a 17-year-old American highschool kid named Randy Gardner set the longest scientifically documented period of wakefulness. He intentionally went without sleep and no stimulants for […]
The post What Is the Longest Time Without Sleep You Can Survive appeared first on Siim Land.
January 30, 2021
#226 Dr James DiNicolantonio Q&A – Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.
This episode is a recording of my YouTube live stream with Dr James DiNicolantonio. Timestamps: 00:30 James’ Winter Immune Protocol 04:36 Bad Reactions to Vitamin D Supplementation 10:50 Cholesterol and Sun Exposure 13:55 Should You Stay Keto All the Time 16:40 Favourite Italian Foods 18:10 Intermittent Fasting During Sickness 20:40 Making Animal Foods Healthier 23:27 […]
The post #226 Dr James DiNicolantonio Q&A – Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc. appeared first on Siim Land.
January 26, 2021
#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating – Live Q&A
This episode is a recording of my YouTube live stream on the 25th of January, 2021. Timestamps: 00:17 Updates to Metabolic Autophagy 02:25 Benefits of Boron Foods 04:37 Benefits of Lion’s Mane 08:50 Sleep Problems on Carnivore 15:45 Fasting Against Radiation 17:43 Best Fasting for Intelligence 22:50 Thoughts on the Pandemic 27:13 Best Time to […]
The post #225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating – Live Q&A appeared first on Siim Land.
