Siim Land's Blog, page 15
November 21, 2020
#215 Hormesis Molecule for Inflammation and Stress – Alex Tarnava
Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets. Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As […]
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November 18, 2020
Difference Between Intermittent Fasting and Time Restricted Eating
This article talks about the difference between intermittent fasting and time restricted eating. Difference Between Intermittent Fasting and Time Restricted Eating I think a lot of people by now know what is intermittent fasting. At least the basic idea. But there are some new terms appearing that sound similar like time restricted eating. In this […]
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#214 Siim Land Interview Inside Europe Radio
This is a short interview with Siim on Inside Europe Radio. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They’re giving the listeners of […]
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How Long Do You Need to Sauna to Get the Benefits
How long do you need to sauna to get the benefits? Check out this article about the sauna benefits timeline. Sauna Benefits There is a lot of research showing that regular sauna practice is very good for your health. Improved cardiovascular health and lower heart rate[i] Better blood circulation and blood flow to skeletal muscle[ii] […]
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November 15, 2020
#213 Inflammation, Autoimmunity and Thyroid – Dr Will Cole
Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting. Timestamps: 00:45 Why Will […]
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November 9, 2020
#212 Blue Light, Red Light, and Circadian Rhythms – Andy Mant
Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization. I’ve been using the BluBlox blue-blocking glasses for 4 years […]
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November 7, 2020
5 Intermittent Fasting Success Tips
This article gives you 5 intermittent fasting success tips. What enables intermittent fasting to work better? Intermittent Fasting Success Secrets You might have seen many intermittent fasting transformations online. A lot of people have lost weight with IF and have changed their life for the better. However, there are others who don’t get that kind […]
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November 5, 2020
#211 Stronger by Stress – The Roger Snipes Show
Welcome to the Siim Land Podcast my name is Siim Land. Today I’m playing you an episode of me on my friend Roger Snipes’s podcast The Roger Snipes Show. Roger is a bodybuilder and fitness coach from the UK. We talk about my book Stronger by Stress that you can get on Amazon. Timestamps: 00:20 […]
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November 2, 2020
Intermittent Fasting Winter vs Summer
This article compares intermittent fasting in winter and summer. Should you do it differently? It’s intermittent fasting winter vs summer. Seasonal Eating You might have heard of seasonal eating where you try to eat foods in your local environment. As the seasons change from summer to winter, your available food choices will also change. On […]
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October 30, 2020
Sauna Immune System Benefits
This article talks about the sauna immune system benefits. Does the sauna improve immune system function? And does sauna kill viruses? Sauna Immune System Benefits Animals and humans have developed many beneficial traits for dealing with infections for millions of years. One of them is getting a fever[i], which increases the chance of surviving during […]
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