Siim Land's Blog, page 18
August 25, 2020
Genetics for Weight Loss and Longevity – Joe Cohen
Welcome to the Body Mind Empowerment Podcast, I’m your host Siim Land and our guest today is Joe Cohen. Joe is the founder and CEO of Self-Hacked, which is one of the most popular biohacking websites online. He’s also founded SelfDecode, which is a genetics decoding company. Timestamps: How Joe Started to Research Genetics 01:35 […]
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August 24, 2020
Difference Between Intermittent Fasting and Alternate Day Fasting – Which One Is Better?
This article talks about what’s the difference between intermittent fasting and alternate day fasting. Which one is better? Difference Between Intermittent Fasting and Alternate Day Fasting There are many ways to do intermittent fasting. You can basically do it however you want and whenever. The main idea is to skip some meals and eat less […]
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August 19, 2020
#196 Neurohacking the Brain and Stress – Dr Greg Kelly
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gregory Kelly. Dr Greg Kelly is a naturopathic physician and former editor of the journal Alternative Medicine Review. He’s also a lead product formulator at Neurohacker Collective. Timestamps: Greg’s Background as an ND and the Army 02:10 […]
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August 18, 2020
Negative Side Effects of Cold Exposure
This article talks about the negative side effects of cold exposure. What are the dangers of cold? Cold Exposure and Cold Shock Exposure to cold feels uncomfortable and even painful but it can have quite a positive effect on the body. It increases the ability to tolerate stress and endure environmentally harsh conditions. Without this […]
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Benefits of Cold Exposure
This article talks about the benefits of cold exposure. Is it any good? Cold Exposure and Cold Shock Harsh conditions and low temperatures are very normal in nature. There’s been several Ice Ages on Earth and we’re appareantly just in between one. Whatever the case may be, living organisms have evolved many defence mechanisms against […]
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August 17, 2020
Why Combine Sauna and Fasting
This article talks about taking a sauna while fasting. Is it safe to sauna during a fast? Sauna and Fasting One of the oldest health practices of the world are fasting and sauna. They’ve been used in many cultures across the globe for thousands of years. People in the past didn’t know why they worked […]
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August 16, 2020
Negative Side Effects of Sauna
Are there negative side effects of sauna use? Check out this article about the dangers of sauna. Is the Sauna Healthy The sauna has been practiced for thousands of years by many cultures across the world. It triggers hyperthermic conditioning or an elevation of body temperature above what’s normal. There are many scientifically proven benefits […]
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August 13, 2020
#195 Continuous Glucose Monitor for Better Metabolic Health – Kara Collier
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Kara Collier. Kara is the Head of Nutrition at Nutrisense.io, which is a company that offers commercial continuous glucose monitoring services. Your glucose is one of the best indicators of overall metabolic health and flexibility. I also tried […]
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August 5, 2020
#194 Stoicism and the Art of Happiness – Donald Robertson
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philosophy and an expert in cognitive behavioral therapy. He’s written several books like How to Think Like a Roman Emperor and Stoicism and the Art of Happiness. Timestamps: How Donald […]
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July 31, 2020
#193 How to Stay Healthy in a City – Tim Gray
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the UK. He’s also the founder of the Health Optimisation Summit in London. We’re going to talk about how to stay healthy and well when living in urban environments […]
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