Siim Land's Blog, page 21
June 21, 2020
How to Avoid Stress Eating
This article talks about stress and eating. How stress affects eating habits and how to avoid stress eating? Stress and Eating Stress can have quite a negative effect on your health and wellness. Chronic stress is associated with hypertension, cardiovascular disease and diabetes[i]. One of the signs of being too stressed out is emotional eating […]
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June 20, 2020
Best Nutrients for Stress Relief and Adaptation
This article talks about nutrients and stress. What are the best nutrients for stress relief? Deficient Nutrients and Stress Stress comes in many different forms. It’s not only environmental but also nutritional. Although most people in affluent countries are getting more than enough calories, they’re still nutrient deficient. The body needs certain nutrients and molecules […]
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June 18, 2020
#186 Thyroid Hormone Optimization with Dr Carrie Jones
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years of experience. She’s an expert in hormones and hormonal health for both men and women. Timestamps: How Dr Carrie […]
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How Many Calories Burned in Sauna?
Can the sauna burn calories? Check out this article about how many calories burned in sauna. Can the Sauna Make You Lose Weight? If you’ve ever been in a sauna, then you’d know that it’s quite hot and makes you sweat a lot. It was the main way for people to clean themselves for centuries. […]
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June 14, 2020
#185 How High Iron Worsens COVID19 with Dr Attilio Cavezzi
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from Italy. His area of expertise is venous and lymphatic diseases. In this episode, we’re going to talk about an alternative hypothesis for the cause of COVID19. He and his […]
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June 12, 2020
Progesterone and Stress
This article talks about progesterone and stress. Progesterone and Pregnenolone Progesterone is an endogenous steroid and sex hormone involved with reproduction, the endocrine system, stress, and development. It’s the main progestogen in the body that bind to and activate the progesterone receptor. Progesterone (P4) is crucial in the production of other endogenous steroids, sex hormones, […]
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Benefits of Pregnenolone
This article talks about the benefits of pregnenolone. Benefits of Pregnenolone Pregnenolone (P5) is an endogenous steroid hormone and a precursor to many other steroid hormones like progesterone, testosterone, estrogens, androgens, glucocorticoids, and mineralocorticoids[i]. It’s also a neurosteroid and often called the mother of all hormones[ii]. Pregnenolone is made from cholesterol in the andrenal glands, […]
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June 9, 2020
#184 Adapting to Stress Through Touch with Dr Dave Rabin
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Dave Rabin. Dave has a PhD in neuroscience and an MD in medicine. He’s a board-certified psychiatrist and neuroscientist who has studied resilience and impact of chronic stress on humans for over 15 years. Dave is also […]
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June 8, 2020
Sex Hormone Binding Globulin and Testosterone
This article talks about the balance between sex hormone binding globulin and testosterone. How do they affect each other? Sex Hormone Binding Globulin (SHBG) The body uses steroid hormones like progesterone, testosterone, and cortisol to deal with stress and regulate the metabolism. They’re regulated by various other hormones and proteins one of which is sex […]
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June 6, 2020
Ranking the Best Intermittent Fasting for Fat Loss
What’s the best intermittent fasting for fat loss? Check out this article where I rank it out! Fasting for Fat Loss Fat loss is one of the biggest reasons people do intermittent fasting for. It makes it easier for them to maintain a calorie deficit. However, it’s not going to make you burn more calories […]
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