Siim Land's Blog, page 19
July 25, 2020
#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments
Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University of South Florida and is considered one of the world’s top experts in ketosis, ketogenic diets, fasting, and hyperbaric oxygen […]
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July 19, 2020
#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit. In this episode we’re going to talk about how to optimize your health and performance at work, especially if […]
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July 14, 2020
PsychoNeuroImmunology and Stress
What is psychoneuroimmunology (PNI)? Check out this article about psychoneuroimmunology and stress. What Is PsychoNeuroImmunology (PNI) Psychoneuroimmunology is defined as the study of how psychological processes and the central nervous system affect the immune system of the body[i]. It incorporates psychology, neuroscience, immunology, physiology, genetics, pharmacology, molecular biology, psychiatry, and others. There’s many studies illustrating […]
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July 13, 2020
How to Stop Feeling Overwhelmed
Are you feeling a bit overwhelmed? Check out this article about how to stop feeling overwhelmed and prevent it from happening again. Feeling a Bit Overwhelmed? Are you feeling tired, hopeless, or overwhelmed by life? Is your work making you stressed out? Does it seem as if everything is falling apart and you’re afraid of […]
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July 12, 2020
How to Replace Bad Fats In Your Body with Dave Asprey
Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’. Timestamps: Biohacking and Medical Freedom 03:20 Bulletproof Coffee and Structured Water […]
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How Stress Accelerates Aging – Stress and Agin
This article talks about stress and aging. How stress accelerates aging. Stress and Aging In his book Why Zebras Don’t Get Ulcers, Stanford University biologist Dr. Robert Sapolsky explains that in animals, like zebras, stress is episodic and brief – you run away from a lion every once in a while but spend most of […]
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July 8, 2020
Stress and Magnesium – Why You Need More Magnesium When Stressed Out
This article talks about stress and magnesium. Why you need more magnesium when stressed out? How Stress Depletes Magnesium Stress is a part of living and you can’t avoid it completely. What you can do is recover from it and also prepare for it in advance by keeping yourself healthy and properly nourished. By definition, […]
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July 6, 2020
#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagnetic Frequency (PEMF) therapy in NASA. During the 90s he worked with NASA to build PEMF equipment for astronauts. Bob […]
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July 5, 2020
Ranking the Best Intermittent Fasting for Muscle Growth
What’s the best intermittent fasting for muscle growth? Check out this article where I rank it out on Tiermaker. Can You Build Muscle with Intermittent Fasting Usually, people do intermittent fasting for fat loss and dieting but it can also be used to build muscle with if you do it right. Although it’s not supposed […]
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July 3, 2020
Should You Do Intermittent Fasting When Sleep Deprived – Fasting and Sleep Deprivation
This article talks about fasting and sleep deprivation. Should you do intermittent fasting when sleep deprived? Sleep Deprivation and Fat Loss Sleep is really important for general health and regulating the body’s repair processes. However, it’s also quite relevant when it comes to fat loss and body composition. Poor sleep is linked with obesity and […]
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