Siim Land's Blog, page 16
October 29, 2020
#210 Nutrients Needed for a Strong Immune System – Dr James DiNicolantonio
Welcome to the Siim Land Podcast I’m your host Siim Land. Today we talk with Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart. Dr James and […]
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October 28, 2020
Should You Exercise When Sick
This article talks about should you exercise when sick. Exercise and Immunity There are many benefits of exercise on the immune system. Exercise affects the immune system in many ways: Slows down immunosenescence and deterioration of immunity[i]. Boosts function of several immune cells.[ii] Reduces risk of cardiovascular disease and cancer[iii][iv] Improves blood sugar regulation and […]
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How to Prepare for the Flu Season
This article talks about how to prepare for the flu season that’s coming. Flu Seasonality It’s common to see an increase in flu and sickness during the dark winter months. Research does find a strong seasonal aspect to viral acute respiratory tract infections like the influenza[i]. Studies done in 1954-1955 discovered that the amount of […]
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October 25, 2020
Can You Make Up For Lost Sleep
This article talks about whether or not you can make up for lost sleep. Social Jet Lag Most people experience social jet lag – they sleep short during the week because of waking up to go to work or staying up too late and then they try to make up for it by sleeping longer […]
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October 24, 2020
#209 Fixing Problems with Cortisol and Fatigue – Marek Doyle
Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Marek Doyle. Marek is a nutritional therapist from the UK. He has 13 years of experience with thousands of patients and uses personalized nutrition. Timestamps How Did Marek Become a Nutritional Therapist 02:45 Are People Sicked Nowadays Than 10 Years […]
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October 21, 2020
Intermittent Fasting Benefits Timeline – When Do You Get the Benefits of Fasting
This article gives you the intermittent fasting benefits timeline. Intermittent Fasting Benefits Timeline Chart There are many types of fasting with different lengths. Some intermittent fasting schedules last for 16-20 hours whereas others are 5-10 days. How long do you need to fast to get the benefits? Check out this article about the timeline of […]
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October 16, 2020
#208 Overcome Fear, Stress, and Uncertainty – Peter Crone The Mind Architect
Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and achieve success. In this episode, we talk about how to deal with stressful and uncertain times. We do talk about the current pandemic […]
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October 9, 2020
#207 Epigenetics of Longevity and Aging – Dr Melissa Petersen
Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Doctor Melissa Petersen. Dr Melissa is an epigenetic success coach. She’s a licensed chiropractic with a board certification in holistic health. I was also speaking at Dr Melissa’s free online event the Longevity Summit with other experts like Dr […]
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October 5, 2020
#206 Manage Stress with Meditation – Inka Immonen, MSc
Welcome to the Siim Land Podcast. My name is Siim Land. Today we talk with Inka Immonen. Inka is a meditation and yoga teacher from Finland. She also has a master’s degree in neuroscience and works as a science writer at the Biohacker Center. Timestamps: Inka’s Chronic Migraines Story 01:11 How Inka Alleviated Her Headaches […]
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October 2, 2020
Does Sweating Help With Detox – Sauna and Detox
Does sweating help with detox? Check out this article about how saunas affect detoxification processes. Do You Need to Detox The modern industrialized world is full of chemicals, plastics, heavy metals, pesticides, phthalates, and other toxic substances that have a negative effect on our health. Some of them we would get exposed to in nature […]
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