Siim Land's Blog, page 17
September 30, 2020
#205 The Hierarchy of Health – Siim Land and John Woerner
In this episode, Siim talks about the hierarchy of health and longevity on another podcast by John Woerner. Timestamps: Bottom of the Hierarchy of Health 01:25 Circadian Rhythm Optimization 05:54 Time Restricted Eating and Carb Backloading 10:54 Autophagy and Immune System 19:30 Siim’s Exercise Routine 23:00 Stress Management and EMF 27:15 Why Stoicism 31:25 Hormetic […]
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September 27, 2020
16/8 Fasting VS 3 Day Fast
What’s the difference between 16/8 fasting and a 3 day fast? Which one will give you more autophagy? Intermittent Fasting Autophagy One of the reasons people do intermittent fasting is to get the benefits of autophagy. It’s supposed to have this anti-aging longevity boosting effect similar to calorie restriction. Fasting mimics calorie restriction without needing […]
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September 25, 2020
#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Joseph Mercola. Dr Mercola runs the largest health website online. He’s also a best-selling author of several books. In this episode, we’re going to talk about a free e-book Dr Mercola made with other doctors about how […]
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September 21, 2020
#203 Health Starts In Your Mouth – Dr Dominik Nischwitz
Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominik Nischwitz. Dr Dome is a biological dentist and functional medical practitioner in Germany. He’s written the book It’s All In Your Mouth and practices biological dentistry in his clinic. Timestamps: What Is Biological Dentistry 01:30 How […]
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September 17, 2020
#202 Birthday Q&A – Hair Health, Fixing Tendonitis, Preventing Neurodegeneration
This episode is a live Q&A on Siim’s birthday. Timestamps: How to Improve HDL Cholesterol 01:53 Astragalus and Autophagy Boosters 02:55 Hair Health and Growth 04:29 How to Detox Regularly 05:53 Tips for Giving Up Caffeine 09:14 Siim’s Current Food Protocol 10:48 Can Autophagy Fight the Virus 14:14 How to Treat Acne and Improve Skin […]
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September 14, 2020
#201 Molecular Hydrogen, Oxidative Stress, and Autophagy – Tyler LeBaron
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tyler LeBaron. Tyler is the founder and executive director of the Molecular Hydrogen Institute. He’s the world’s leading expert on molecular hydrogen and how it can affect health, aging, and stress resilience. Get Drink HRW Molecular Hydrogen for […]
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September 12, 2020
#200 Optimal Meal Timing – Siim Land
In this episode, you can listen to Siim Land’s speech at the Biohacker Summit 2019 in Helsinki. It talks about optimal meal timing, circadian rhythms, and intermittent fasting. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch […]
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September 8, 2020
Ranking the Best Ways to Activate Autophagy
In this article, I’m ranking the best ways to activate autophagy on Tiermaker. Best Ways to Activate Autophagy Autophagy has some pretty great health benefits if received in the right amount. It can strengthen your immunity, eliminate pathogens, remove zombie cells, protect against neurodegeneration and inflammatory diseases[i]. There are many proven ways to activate autophagy […]
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September 6, 2020
#199 Why You Need More Magnesium to Manage Stress – Wade Lightheart
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Wade Lightheart. Wade is one of the founders of BiOptimizers, which is a supplement company that fixes digestion. He’s also a Canadian natural bodybuilding champion. We’re going to talk about stress and magnesium. Timestamps: How Wade Reacted to […]
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August 30, 2020
#198 Stronger by Stress Q&A with Teemu Arina
In this episode of the Body Mind Empowerment Podcast, we talk about my new book Stronger by Stress. It’s recorded at the Biohacker Center with Teemu Arina. Timestamps: Introduction Notes 00:48 Siim’s Time During the Lockdown 04:04 Hormesis and Antifragility 07:00 How to Lower Chronic Stress 10:35 Break Vicious Cycles of Stress 13:40 Gut Problems […]
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