16/8 Fasting VS 3 Day Fast

What’s the difference between 16/8 fasting and a 3 day fast? Which one will give you more autophagy? Intermittent Fasting Autophagy One of the reasons people do intermittent fasting is to get the benefits of autophagy. It’s supposed to have this anti-aging longevity boosting effect similar to calorie restriction. Fasting mimics calorie restriction without needing […]

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