Siim Land's Blog, page 20
July 3, 2020
Should You Do Intermittent Fasting When Stressed Out
Should you do intermittent fasting when stressed out? Check out this article. Fasting and Stress Generally, stress gets a negative connotation and it’s considered to be bad. Indeed, chronic stress increases the risk of many diseases such as insulin resistance, obesity, Alzheimer’s, and cardiovascular disease[i]. It weakens resistance to infections and can even make the […]
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June 30, 2020
#188 Optimizing Testosterone for Health with Dr Ralph Esposito
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s health. Timestamps: How Ralph Got Into Optimizing Men’s Health 02:00 Difference Between Functional and Naturopathic Medicine 04:00 Causes of Low Testosterone in […]
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Are There Benefits to Sleep Deprivation
Are there benefits to sleep deprivation? Check out this article about the benefits of sleep deprivation. Are There Benefits to Sleep Deprivation Everyone talks about the importance of getting enough sleep. Poor sleep is said to make you sick, obese, and die prematurely. I agree that that’s right – chronic sleep deprivation has quite a […]
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June 29, 2020
Bad Carbs VS Bad Fats
Which one is worse? Carbs or fats? Check out this article about bad carbs vs bad fats. Carbs or Fats? Everyone’s heard that fast food is bad for your health, specifically things like fries, burgers, ice cream, and pizza. They’re high in calories with a lot of carbs and fats. But which one is worse? […]
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June 28, 2020
Signs of Bad Metabolic Flexibility
Are you metabolically inflexible? Check out this article about the signs of bad metabolic flexibility. Metabolic Flexibility Explained Metabolic flexibility refers to being able to use different energy sources and shift inbetween them with ease. It means you’ll be able to use both carbs and fat for fuel in different situations. Most of the time […]
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June 27, 2020
Signs of Metabolic Flexibility
This article talks about the signs of metabolic flexibility. Are you metabolically flexible? What Is Metabolic Flexibility You might have heard the term metabolic flexibility before but what does it mean? Well, by definition it refers to being able to swap between different fuel sources and to produce energy under various conditions. The human body […]
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June 25, 2020
Can Fasting Improve Digestion
Can fasting improve digestion? Check out this article about intermittent fasting and digestion. Fasting and Digestion We all need food and calories to survive. Digesting food produces energy and provides resources to carry out all other important processes in the body. Unfortunately, a lot of people suffer from digestive problems. In the US, about 60-70 […]
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June 24, 2020
Stress and Immune System Function
How does stress affect immunity? Check out this article about stress and immune system function. Stress and Immune System There’s a well-known connection between the immune system and stress.[i] Stress is an imbalance from the body’s homeostasis that imposes physiological as well psychological challenges. This also entails activating the immune system as to respond to […]
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#187 Dr Eric Berg on Healthy Keto vs Dirty Keto
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Virginia. He also has a popular YouTube channel with over 3 million subscribers. Timestamps: How Dr […]
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June 23, 2020
The Science of ASMR
This article talks about the science of ASMR. How does it work and what are the benefits? What Is ASMR You might have seen some of these ASMR videos on YouTube where people make quiet noices to a microphone. They’re whispering random sentences, popping bubblewrap, eating food, and scratching different surfaces. It’s weird but these […]
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