Siim Land's Blog, page 23
May 13, 2020
How Does Ketosis Affect Immune System Functioning
This article talks about keto and immunity. How does ketosis affect immune system functioning? Keto and Immunity Nutrition and diet have a big impact on your immune system and health. It’s well documented that overweight individuals have a higher risk of catching infections like influenza as well as staying sick for longer[i]. Obesity also extends […]
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May 12, 2020
#179 How to Overcome Dopamine Addictions with Dr Daniel Lieberman
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and professor at George Washington University. He has published over 50 papers on behavioral science and has a book called The Molecule of More. Timestamps: The Complexity of the Brain […]
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May 11, 2020
5 Signs You Should Take a Break From Ketosis
This article is about the 5 signs you should take a break from ketosis. Because sometimes it’s better to get kicked out of ketosis. Do You Need to Take a Break From Ketosis Humans in the wild have always eaten a somewhat carbohydrate restricted diet because there aren’t many carbs in nature and their availability […]
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May 10, 2020
#178 The 1918 Spanish Flu Aftermath
This podcast talks about what happened after the 1918 Spanish Flu Pandemic. It’s often called The Great Influenza and considered one of the most lethal pandemics that affected millions of people worldwide. Timestamps: What Happened During the Spanish Flu 03:30 How the Spanish Flu Ended 09:09 What Happened After the Spanish Flu 12:00 The Great […]
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May 8, 2020
Nutrients That Make Fasting Work Better – Nutrient Deficiencies Intermittent Fasting
This article talks about nutrients that make intermittent fasting better. They’re going to prevent nutrient deficiencies from fasting. Nutrient Deficiencies Intermittent Fasting Nutrient deficiencies are quite widespread across the world. It affects hundreds of millions of people and prevents them from achieving optimal health. Although the average person in affluent countries isn’t underweight or malnourished, […]
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May 7, 2020
What to Eat After Breaking a Fast
This article talks about what to eat after breaking a fast. I’m going to give you the best foods to break a fast with. Importance of Breaking a Fast One of the most important moments of any fast is breaking the fast. It comes from the word ’breakfast’ or ’break a fast’. So, breakfast itself […]
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How to Prevent Low Thyroid From Fasting
This article tells you how to prevent low thyroid from fasting. Low Thyroid Causes Let’s be honest, being tired all the time and having a slow metabolism is pretty uncomfortable. It’ll make weight loss and enjoying life much more difficult. The medical condition that describes low thyroid functioning is called hypothyroidism. Symptoms include fatigue, weight […]
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May 6, 2020
#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about insulin, ketosis, and glucagon. Timestamps: How Ben Got Into the Keto World 02:00 Does Insulin Drive Insulin Resistance 07:00 Is High […]
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May 4, 2020
What Happened After the Spanish Flu
It’s always useful to look at history to recognize certain patterns and prepare for the future. Because more often than not, history tends to repeat itself quite often. This article talks about what happened after the Spanish flu. 1918 Spanish Flu In 1918, the world went through one of the deadliest pandemics in history – […]
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May 3, 2020
Top 7 Things That Weaken Immune System
This article talks about the top 7 things that weaken immune system functioning. They leave you more suspectible to sickness and suffering more severe symptoms from it. Things That Weaken Immune System There are countless different stressors and infectious agents in our environment that our bodies are exposed to. Our immune system is constantly battling […]
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