Siim Land's Blog, page 27
March 2, 2020
#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus – 100k Sub Q&A
This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let’s get to 1 million now. Timestamps: How to Break a Dry Fast 01:10 Difference Between Different Saunas 02:15 Tips for Learning 04:30 Is Red Light Therapy Worth the Hype 06:00 […]
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February 23, 2020
Optimal Nutrition Cycling with Joel Greene
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Systems and a researcher who’s pioneered many nutrition hacks. Timestamps: Joel’s 40 Year Fitness Journey 01:25 Why Everything Has to Be Cyclical 14:05 How to Become Peak Human 20:25 […]
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February 16, 2020
Dangers of EMF, 5G and Wi-Fi with Dr Joseph Mercola
Have you heard about the negative effects of 5G and EMFs? In some aspects, it’s the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren’t aware of this but they still are exposed to it on a daily basis. In this episode of the Body Mind Empowerment Podcast, we […]
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February 13, 2020
Lose Weight with Oxidative Priority Kept in Mind
This article talks about how to use oxidative priority to burn more fat and accelerate weight loss. Oxidative Priority Definition The human body can burn many different fuel sources – glucose, glycogen, amino acids, lactate, fat, ketones, and many others. In fact, you’re always burning a mixture of them depending on what you’re doing and […]
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February 12, 2020
Why Do I Gain Weight After I Stop Intermittent Fasting
Do you gain weight after you stop intermittent fasting? Check out this article about why this is so and what to do about it. Gaining Weight After Intermittent Fasting Intermittent fasting is a popular way to lose weight and maintain it. A lot of people see great success in restricting the time during which they […]
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Does Autophagy Lose Fat Cells
Does autophagy lose fat cells? Check out this article about autophagy and fat cell turnover. Can You Lose Fat Cells A lot of people get the idea that once they go on a diet they also start losing fat cells. Unfortunately, that’s not exactly the case as weight loss makes you only shrink the size […]
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February 10, 2020
Does Blue Light Stop Autophagy? – Autophagy and Blue Light
This article talks about autophagy and blue light. Does blue light stop autophagy? Autophagy and Light Your body functions optimally in a cyclical manner – you sleep and you’re active, you eat and you fast. This also reflects in the way energy production works – large molecules are broken down into smaller ones for them […]
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Can You Survive Eating the Carnivore Diet with Dr Paul Saladino
Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber? In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul Saladino. Paul is a functional medicine practitioner and MD who talks about the science and application of the carnivore […]
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February 8, 2020
How to Burn More Fat on Keto and Carnivore
If you want to know how to burn more fat on keto, then check out this article. Does Ketosis Burn Fat The keto and carnivore diet have become pretty popular for weight loss and maintenance. Although they’re slightly different, they share the aspect of ketosis and switching the body into a state of higher fat […]
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Does Red Light Boost Autophagy? – Synergy Between Red Light and Autophagy
This article answers the question ’does red light boost autophagy?’ It’s about red light and autophagy. Autophagy and Light Exposure to different light has a unique effect on the body, depending on the wavelength frequency and circadian rhythms. They control sleep-wakefulness, expression of longevity genes, DNA repair, and even autophagy. Autophagy is the process of […]
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