Siim Land's Blog, page 31

Does Keto Increase NAD+? Ketosis and NAD Explained

Does keto increase NAD+? Check out this article about ketosis and NAD metabolism. Ketosis and NAD+ Over the past few years, longevity researchers have become increasingly more interested in the anti-aging potential of NAD+ or nicotinamide adenine dinucleotide. It’s a co-enzyme involved in virtually all energetic processes inside your body without which you’d die[i]. NAD […]

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The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto – James Clement Podcast

This is the podcast page with James Clement about The Switch book. The Switch Book What kind of diets help you to live longer and fight disease? Well, in my opinion, it’s more about when you eat and how much rather than what you eat and research in life-extension is showing that to be the […]

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Does Fasting Increase NAD? Intermittent Fasting and NAD+

This article talks about intermittent fasting and NAD as a means of slowing down aging and increasing longevity. Fasting and NAD+ Over the past few years, longevity researchers have become increasingly more interested in the anti-aging potential of NAD+ or nicotinamide adenine dinucleotide. It’s a co-enzyme involved in virtually all energetic processes inside your body […]

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8 Signs You Need More Sleep

Do you need to sleep more? This article gives you 8 signs you need more sleep. Do You Need More Sleep Not getting enough sleep is quite common in modern society. About 40% of people report getting less than recommended amounts of sleep, which is 7 hours at a minimum[i]. For most adults, the recommended […]

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Can C60 Double Your Lifespan

This article talks about what is buckminsterfullerene or C60 and its benefits. Can it double your lifespan? What Is Buckminsterfullerene or C60 When you look at a soccer ball, it has a specific shape to it. There are multiple hexagons and pentagons attached to each other. Funny enough, that’s how a lot of molecules and […]

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8 Life Lessons You Need to Learn for 2020

This article talks about the 8 life lessons you need to learn for 2020. Use them to start off the new year strong. Life Lessons I’ve Learned in 2019 Another year has ended and another one is about to start. 2019 was very successful for me and I learned a lot about myself and the […]

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I Quit Drinking Alcohol 4 Years Ago and These Are the Benefits – No Alcohol for 4 Years

This article talks about how I quit drinking alcohol 4 years ago and what are the benefits. No Alcohol for 4 Years About 4,5 years ago I was working as a waiter in a summer resort restaurant. I was 20 years old at that time and had just finished my first year in college. It […]

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Earthing Podcast with Clint Ober

 This is the earthing podcast with Clint Ober. Health Benefits of Grounding Would wearing shoes have any negative side-effects to health? That’s an odd question but it is true that thanks to wearing footwear and walking on concrete, most people are never directly connected to the earth. Welcome to the Body Mind Empowerment Podcast, I’m […]

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I Tracked My Sleep for a Year and This Is What I Learned

This article talks about how I tracked my sleep for a year and what I learned. Why Track Your Sleep Sleep is quite a paradoxical state to be in. If you sleep 7-8 hours a night, you’re going to spend over 1/3 of your life being asleep. That’s a substantial amount of time to be […]

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I Took a Sauna Every Day for 3 Months – Why and How

In this article, I’m going to talk about how I took a sauna every day for 3 months and this is what happened. Benefits of Sauna Use Many cultures have some sort of a high-temperature bathing culture. Saunas originate from Nordic Europe and they’ve been used for thousands of years. Saunas are basically sweat lodges […]

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