Siim Land's Blog, page 33

Leigh Ewin on Benefits of Cold Showers and Wim Hof Method

This is the podcast with Leigh Ewin about the benefits of cold showers and Wim Hof Method. Benefits of Cold Exposure When was the last time you were shivering from cold? In the modern world it’s very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can […]

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I Slept for 4 Hours a Day for 100 Days – My Polyphasic Sleep Experience

A few years ago I only slept for 4 hours a day for 100 days. This article talks about my polyphasic sleep experience. Thomas Edison Polyphasic Sleep On average, most people get roughly 8 hours of sleep per night, which totals about 1/3 of their lives. Researchers estimate that artificial light has shortened modern sleep […]

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Signs of Too Much Fasting

Are you fasting too much? Check out this article about the signs of too much fasting. Signs of Too Much Fasting If you’ve ever tried intermittent fasting, then at first it feels awful and quite uncomfortable. You get hangry, frail, and can’t wait to eat. Never again… However, if you ask people who’ve done fasting […]

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Living Like a Paleo Biohacker with Keith Norris

This is the podcast page with Keith Norris about living like a Paleo biohacker and Paleo f(x). Paleo Biohacking Most of human history, man was a hunter-gatherer who’s body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in the past. That’s why modern […]

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Things You Should Do While Fasting – Intermittent Fasting To Do List

Want to get an intermittent fasting to do list? Check out this video about the things you should do while fasting. Things You Should Do While Fasting  „It is not the daily increase but the daily decrease. Hack away at the unessential,“ said Bruce Lee who applied this martial artist’s way of thinking to all […]

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Top 10 Biggest Myths About Sleep – Sleep Myths Debunked

This article talks about the top 8 biggest myths about sleep. This is sleep myths debunked. The Biggest Myths About Sleep „I’ll sleep when I’m dead…I can get by with only 3 hours of sleep per night…There’s nothing I can do about my insomnia.“ These are but a few slogans you hear people say about […]

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Autophagy Exercise and Fasting – Which One Is Better

Autophagy exercise and fasting – which one is better and more effective? Check out this video about the difference between fasting and exercise for autophagy. Exercise and Fasting for Autophagy You probably know that fasting activates autophagy, which will begin to recycle old worn-out cell parts. This has many benefits on longevity and general health. […]

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Autophagy Exercise VS Fasting – Which One Is Better

Autophagy exercise vs fasting – which one is better and more effective? Check out this video about the difference between fasting and exercise for autophagy. Exercise and Fasting for Autophagy You probably know that fasting activates autophagy, which will begin to recycle old worn-out cell parts. This has many benefits on longevity and general health. […]

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Does Eating at Night Make You Fat? – Circadian Rhythms and Food

Is eating at night bad? Does eating at night make you fat? Check out this article. Does Eating at Night Make You Fat You’ve probably heard that eating at night is bad and makes you gain fat. If you eat before bed your body is going to just store that food as body fat because […]

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149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London

Life is divided into growing and breaking down – you’re born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabolic cycles. In this episode of the Body Mind Empowerment Podcast, I’m playing you my speech at the Health […]

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