Siim Land's Blog, page 30
January 16, 2020
Epigenetics of Methylation and Circadian Rhythms
This article talks about methylation and circadian rhythms. What do the circadian rhythms of methylation look like? Circadian Rhythms of Epigenetics One of the best examples of energy optimization and creation are the circadian rhythms. They’re biological rhythms inside your body that are connected with the day and night cycles of the environment. These cycles […]
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Methylation and NAD Metabolism – Do You Need Methylation for NAD or NAD for Methylation
This article talks about methylation and NAD metabolism. Do you need methylation for NAD or is it the other way around? Methylation Explained Methylation is the process of adding methyl groups to other molecules and transfering them around. Methyl groups are atoms with a single carbon unit that attaches to hydrogen (CH3). The role of […]
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January 14, 2020
#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition and fix imbalances in the body’s chemistry. Timestamps: Is the Healthcare the Leading Cause of Death 02:24 Too Much of […]
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January 12, 2020
Autophagy and EMF – Does Fasting and Autophagy Protect Against EMF?
This article talks about autophagy and EMF. Does fasting and autophagy protect against EMF and radiation? Electromagnetic Frequencies (EMFs) The human eye can detect only a narrow range of wavelengths in the electromagnetic spectrum beaming down from the sun. It’s dubbed visible light and contains all the colors of the rainbow – purple, indigo, blue, […]
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January 9, 2020
8 Signs You Should Stop Drinking Coffee
This article talks about the 8 signs you should stop drinking coffee. At least for the time being. Signs You Should Stop Drinking Coffee Coffee is one of the most popular drinks in the world. The majority of people consume caffeine in some shape or form and it’s quite cultural in a lot of places. […]
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January 8, 2020
8 Reasons You’re Stuck at a Fat Loss Plateau
This article talks about the 8 reasons you’re stuck at a fat loss plateau. Stuck at a Fat Loss Plateau? Most people gain a lot of weight during the holidays and then they try to lose it in January. Unfortunately, as you can probably tell, the majority of them either quit in a few weeks […]
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January 6, 2020
Estrogeneration Podcast with Dr Anthony Jay
This podcast talks about the Estrogeneration book by Dr Anthony Jay. Estrogeneration Podcast Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerment Podcast, I’m your host Siim Land and our guest today […]
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January 5, 2020
Best Intermittent Fasting Window for Beginners
This article gives you the best intermittent fasting window for beginners to start off with. It’s what I would do as an intermittent fasting beginner. Start Doing Intermittent Fasting Intermittent fasting (or IF) has been growing in popularity over the last 10 years or so. Every year the trend rises in January as new people […]
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January 3, 2020
Does Exercise Increase NAD+? – Exercise and NAD
This article talks about exercise and NAD+. Does exercise increase NAD+? Or does NAD reduce exercise performance? Exercise and NAD+ NAD is a critical co-enzyme for converting food into energy, repairing DNA damage, strengthening the immune system, burning fat, and regulating the body’s circadian clock[i]. Unfortunately, as you get older your NAD levels drop and […]
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January 2, 2020
Calorie Restriction and Intermittent Fasting – Which One Is Better
This article talks about calorie restriction and intermittent fasting. Which one is more potent in terms of longevity and health? It’s Calorie Restriction VS Intermittent Fasting. Calorie Restriction and Longevity It’s known that reducing total caloric consumption has beneficial effects on aging and lifespan in virtually all animals[i]. Feeding fewer calories to roundworms, flies, mice, […]
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