Siim Land's Blog, page 32
December 17, 2019
Why I Stopped Drinking Coffee for a Week
This article talks about why I stopped drinking coffee for a week. How and why I did it? Check it out. Why I Stopped Drinking Coffee Coffee is one of the most widely used beverages in the world. You can even consider it the most common performance enhancing drugs and stimulant. Over 50% of the […]
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Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
Over the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age – lackluster energy production. NAD is a co-enzyme involved in virtually all metabolic processes inside your body. Without NAD you die and NAD levels decrease with age. Welcome to the Body Mind Empowerment […]
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December 14, 2019
Benefits of Time Restricted Eating
If you want to know what are the benefits of time restricted eating, then check out this article about time restricted eating research. Time Restricted Eating Science When was the last time you ate? If you’re a normal person, then it probably happened quite a short time ago. Research has shown that on average, people […]
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December 12, 2019
11 Facts About Intermittent Fasting – Intermittent Fasting Facts You Should Know
Check out these 11 facts about intermittent fasting. These are the intermittent fasting facts you should know. Intermittent Fasting Facts There are a lot of misconceptions and fallacies about intermittent fasting that people like to use. Some might think it’s the best thing since sliced bread and nutella whereas others consider it nonsense. Unfortunately, there […]
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December 11, 2019
13 Autophagy Facts You Need to Know About
This article gives you 13 autophagy facts you need to know about. Important Facts About Autophagy On the 3rd of October 2016, Dr. Yoshinori Ohsumi was rewarded the Nobel Prize in Physiology or Medicine for ‘discoveries of the mechanisms for autophagy.’ Ohsumi’s research is done in simple organisms like baker’s yeast but the autophagy-related pathways have […]
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Dr Daniel Pompa on Fasting for Cellular Healing and Detox
Fasting has been used for centuries by all cultures to treat disease and promote vitality. In modern medicine, we have a lot more information about how this process works and when to apply it. Welcome to the Body Mind Empowerment Podcast, I’m your host Siim Land and our guest today is Dr Daniel Pompa. Dr […]
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December 9, 2019
Autophagy Research Overview 2019
This page is the autophagy research overview for the year 2019. What do we know about autophagy so far and what does the future hold? Autophagy Research Overview 2019 The year 2019 was pretty popular for intermittent fasting because of autophagy. It turns out to be a very important process for health and longevity. However, […]
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Intermittent Fasting Research Overview 2019
This article covers the 2019 intermittent fasting research overview. I’m going to give an overview of what we know about intermittent fasting so far. Is Intermittent Fasting Legit There are many diets out there that say what you should eat, in what amounts, and which ones to avoid. Usually, they work because of removing certain […]
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December 8, 2019
Can’t Fall Asleep? Here Are 8 Reasons Why You Can’t Slee
Have you ever been not able to fall asleep at night? You’re just laying there in your bed and nothing happens – you’re just wide awake. Everyone has experienced this and in this article, I’m going to tell you why this happens and what to do about it. Why Can’t I Fall Asleep? It’s estimated […]
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December 5, 2019
How Stress Makes You Gain Weight – Stress and Fat Gain
If you want to know how stress makes you gain weight, then check out this article about stress and fat gain. Especially chronic stress and stubborn belly fat. Does Stress Cause Fat Gain A lot of people say they experience a lot of stress – they’re working all the time, they’re running short on time, […]
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