Siim Land's Blog, page 36
October 16, 2019
How Fasting Affects Blood Pressure – Intermittent Fasting and Hypertension
If you want to know how fasting affects blood pressure, then check out this article about intermittent fasting and hypertension. Dangers of Hypertension One of the most common health issues in the world are cardiovascular disorders (CVD) such as heart disease, hypertension, and metabolic syndrome. According to the World Health Organization, about 18 million people […]
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October 14, 2019
Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sheer
In this episode of the Body Mind Podcast, we talk with Dr. Scott Sherr about hyperbaric oxygen therapy, ketosis, and biohacking. Timestamps: How Scott Became a Health Practitioner 01:37 Benefits of Hyperbaric Oxygen Therapy 03:54 Ketogenic Diet and Cancer Treatment 13:12 Clinical Applications of Hyperbaric Therapy 19:20 Importance of Oxygen in Energy Production 25:48 Who […]
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October 13, 2019
How Many Calories Does Fasting Burn – Intermittent Fasting and Fat Loss
Want to lose weight with intermittent fasting? Check out this article about how many calories does fasting burn. Fasting for Fat Loss Some people do intermittent fasting for health and longevity but I think the vast majority of them are still interested in burning fat and staying lean. Let’s be honest, leaner individuals tend to […]
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October 12, 2019
Circadian Rhythms and Sirtuins – Key for Anti-Aging Sleep
This article talks about circadian rhythms and sirtuins. It’s the key for anti-aging sleep and autophagy that functions in a time-restricted manner. Of Cues and Information Living organisms have built-in systems that regulate their metabolism, physiology, and longevity in many ways. This „survival circuit“ is controlled by the signals said being is receiving from its […]
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October 10, 2019
Best Time to Activate Autophagy for Anti-Aging and Sleep
If you want to know what’s the best time to activate autophagy, then check out this article. Autophagy and Circadian Rhythms Your body functions optimally in a cyclical manner – you sleep and you’re active, you eat and you fast. This also reflects in the way energy production works – large molecules are broken down […]
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October 9, 2019
Circadian Rhythms and NAD Optimization – Cycling of Eating and Fasting for Better Sleep
Want to know how to burn more fat, stay healthier, and live longer by optimizing the daily circadian rhythms of NAD? Check out this article about circadian rhythms and NAD. Fluctuations in Energy Your body is a bioenergetics machine – it’s constantly producing its own endogenous energy from within to survive. This means of production […]
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October 8, 2019
Lactic Acidosis Causes, Symptoms, and Treatment
If you want to know what is lactic acidosis and how to treat it, then check out this article. What Is Lactic Acidosis Your body can produce energy aerobically (with oxygen) and anaerobically (without oxygen). Both engines get used based on the intensity of the activity you’re doing – walking is aerobic that burns fat […]
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How to Slow Down Aging and Live Longer with David Sinclair PhD
This podcast talks about how to slow down aging and the latest anti-aging research with Dr David Sinclair. Can You Slow Down Aging “Aging is a disease and we can cure it,” says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the […]
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Cancer and Glycolysis – The Warburg Effect Explained
Is sugar bad for you? Or is it fat instead? This article talks about the Warburg Effect and metabolism. It’s not professional medical advice. Otto Warburg and the Warburg Effect Explained Around the 1920s, a group of German researchers lead by physiologist Otto Heinrich Warburg found that depriving tumor cells of glucose and oxygen eventually […]
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October 7, 2019
How to Sleep Yourself Younger – Circadian Rhythms and Aging
This article talks about circadian rhythms and aging. More importantly, how to sleep yourself younger. Circadian Rhythms of Life Virtually all living organisms have some sort of a sleeping routine and sleep-wakefulness cycle. This creates distinct patterns of behavior that are linked with the day and night cycles. During the 20th century, scientists had discovered […]
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