Siim Land's Blog, page 40
August 29, 2019
Top 5 Bad Sleeping Habits
If you want to know whether or not you have these top bad sleeping habits, then check out this article! Do You Have Bad Sleeping Habits? As a child, I remember how much I used to hate napping time in kindergarten and having to go to bed relatively early in the evening. Now I realize […]
The post Top 5 Bad Sleeping Habits appeared first on Siim Land .
Top 5 Bad Intermittent Fasting Habits
Are you doing IF and on your best behavior? You might but you may also be following these top 5 bad intermittent fasting habits. Top 5 Bad Intermittent Fasting Habits Fasting works like a muscle or a habit – the more you do it the easier it gets and the more your body thrives doing […]
The post Top 5 Bad Intermittent Fasting Habits appeared first on Siim Land .
August 28, 2019
Autophagy and Microbiome – Why Autophagy Promotes Gut Health
If you want to learn about autophagy and gut health, then check out this article. Autophagy and Microbiome Did you know that about 50% of your body is non-human[i]? There are over 100 trillion bacterial cells living inside and working together inside your superorganism. The microbiome as a term describes the collection of microorganism in […]
The post Autophagy and Microbiome – Why Autophagy Promotes Gut Health appeared first on Siim Land .
Myths About Probiotics and the Microbiome with Raja Dhir
Check out this podcast with Raja Dhir. We talk about the myths about probiotics and microbiome. Myths About Probiotics and the Microbiome We’ve heard that there are millions of bacteria living inside you and that you’re actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and vague […]
The post Myths About Probiotics and the Microbiome with Raja Dhir appeared first on Siim Land .
August 27, 2019
Sleep Mistakes to Avoid – Avoid These Mistakes When Trying to Sleep Better
Are you trying to get a good night sleep? You’re just sick and tired of not sleeping well enough? Check out this article about the sleep mistakes to avoid. Mistakes to Avoid When Sleeping About 20-40% of the population has reported suffering from lack of sleep and some sort of a sleeping disorder[i]. That’s a […]
The post Sleep Mistakes to Avoid – Avoid These Mistakes When Trying to Sleep Better appeared first on Siim Land .
August 23, 2019
Peter Crone The Mind Architect on How to Overcome Mental Obstacles
This page is about the podcast with Peter Crone The MInd Architect about how to overcome mental obstacles. Meet The Mind Architect Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind. Unfortunately, one of the biggest obstacles in people […]
The post Peter Crone The Mind Architect on How to Overcome Mental Obstacles appeared first on Siim Land .
August 21, 2019
How to Sleep When Doing Shift Work – Shift Work and Sleep Deprivation
If you are working at night, then you just have to check out this article about how to sleep when doing shift work. Sleep Shift Work Disorder Approximately 15-20% of the population is engaged in some form of shift work and working at night. It’s categorized as something where you have to stay awake and […]
The post How to Sleep When Doing Shift Work – Shift Work and Sleep Deprivation appeared first on Siim Land .
August 20, 2019
How to Fast When Doing Shift Work – Intermittent Fasting Shift Work
Are you doing shift work or stay up throughout the night but still want to do intermittent fasting? Check out this article about how to fast when doing shift work. It’s the guide to intermittent fasting Shift Work. Is Shift Work Healthy It’s estimated that about 15-20% of the population is engaged in some form […]
The post How to Fast When Doing Shift Work – Intermittent Fasting Shift Work appeared first on Siim Land .
August 19, 2019
Do You Get Autophagy With Poor Sleep – Autophagy and Sleep Deprivation
If you’re worried, about autophagy and sleep deprivation, then check out this article. I’m going to tell you whether or not you get autophagy with poor sleep. Deep Sleep and Autophagy All animals have a sleep-wakefulness cycle and they also gravitate towards some forms of time restricted feeding. That gives their bodies enough time for […]
The post Do You Get Autophagy With Poor Sleep – Autophagy and Sleep Deprivation appeared first on Siim Land .
August 18, 2019
Find Out What’s the Ideal Intermittent Fasting Window For You
Confused about what kind of fasting to do? Check out this article to find out what’s the ideal intermittent fasting window for you. So Many Ways to Fast You’d think that there isn’t a lot of room for creativity or freedom when it comes to intermittent fasting. Fast for a certain period of time and […]
The post Find Out What’s the Ideal Intermittent Fasting Window For You appeared first on Siim Land .
