Siim Land's Blog, page 44
June 11, 2019
Can You Build Muscle Eating One Meal a Day
Can you build muscle eating one meal a day? Check out this article about how to build muscle with OMAD. One Meal a Day and Muscle Building Intermittent fasting is more popular for weight loss, diet adherence, general health, metabolic flexibilisty, and activating autophagy. It’s not that known for muscle growth. The mainstream bodybuilding advice […]
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June 10, 2019
Top 10 Tips for OMAD – Tips for One Meal a Day Diet
Are you doing one meal a day? Check out these top 10 tips for OMAD. Tips for One Meal a Day Diet Eating one meal a day (OMAD) is a pretty effective strategy for losing fat, improving metabolic health, and promoting autophagy. It’s the longest form of intermittent fasting that doesn’t exceed 24 hours. Usually, […]
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June 9, 2019
Should You Eat Breakfast While Fasting – Early Time Restricted Feeding VS Late Time Restricted Feeding
Want to know what’s the difference between early time restricted feeding vs late time restricted feeding. Check out this article. Intermittent Fasting VS Time Restricted Eating There are quite many terms and techniques used to describe fasting. Intermittent fasting, alternate day fasting, extended fasting, not eating, starving, time restricted eating and many more. When I’m […]
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June 8, 2019
7 Biggest OMAD Mistakes – Avoid These One Meal a Day Diet Mistakes
Are you doing the One Meal a Day diet? If you are, then read this article about the biggest OMAD mistakes? Awmagad! Common OMAD Mistakes The one meal a day diet sounds pretty simple. You just eat once a day and fast the rest of the time. Unfortunately, it seems you can mess things up […]
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June 7, 2019
Does NAD+ Increase Autophagy – Autophagy and NAD+ Explained
If you want to know how do autophagy and NAD+ work with each other, then check out this article. I’m going to talk about does NAD+ increase autophagy. Autophagy and NAD+ In his 1930 Nobel Prize speech, Euler-Chelpin said that NAD+ is: „one of the most widespread and biologically most important activators within the plant and […]
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8 Ways to Get Into Autophagy Faster
If you want to know how to get into autophagy faster, then check out this article. I’m going to tell you how to get more autophagy from less fasting. Fast Autophagy Fasting When people hear about ’autophagy’ and that it has so many anti-aging and anti-inflammatory benefits because of recycling old cells, they want to […]
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June 6, 2019
Get Faster Results with Intermittent Fasting – Stop Wasting Time With IF
Are you doing intermittent fasting for a reason? If you are, then check out this article about how to get faster results with intermittent fasting and not waste time with it. Otherwise, you’ll just end up starving yourself for nothing. Are You Wasting Time with Intermittent Fasting? There are quite a few reasons why someone […]
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Does Autophagy Protect Against Heart Disease? – Autophagy in Atherosclerosis
If you want to learn about the roles of macrophage autophagy in atherosclerosis, then check out this article about autophagy and heart disease. Autophagy and Heart Disease One of the leading causes of death in developed countries is cardiovascular disease (CVD) – 1 in every 4 deaths. It manifests itself as atherosclerosis wherein plaque builds […]
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June 4, 2019
Who Discovered Autophagy? – Discovery of Autophagy
Have you heard about the Nobel Prize for autophagy? It’s great. But who discovered autophagy really? Autophagy Nobel Prize On the 3rd of October 2016, a Japanese biologist Dr. Yoshinori Ohsumi was rewarded the Nobel Prize in Physiology or Medicine for ‘discoveries of the mechanisms for autophagy’[i]. Autophagy translates into ‘self-eating’ and it describes the ability […]
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June 3, 2019
What’s the Optimal Amount of Autophagy and Fasting
Worried about getting too much or too little autophagy? Check out this article about what’s the optimal amount of autophagy. Why Autopahgy Is Important A lot of longevity gurus acknowledge that one of the few known ways of promoting lifespan in all species is calorie restriction. However, you don’t have to be on a semi-starvation […]
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