Siim Land's Blog, page 46

The Worst Intermittent Fasting Advice You Need to Avoid

You’ve probably heard a lot of tips for fasting from many people. Well, some of it’s good some of it’s garbage. Check out this article about the worst intermittent fasting advice out there. #1 Juice Fasting Drinking just juices and smoothies isn’t actual fasting because you’re consuming quite a lot of calories. The carbs and […]

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Autophagy and Immune System – Self-Eating for Stronger Immunity?

How does fasting and autophagy affect the immune system? Check out this article about autophagy and immune system. Autophagy as an Innate Immune Modulator Many stressors, ranging from nutrient deprivation and exercise to pathologies and immune signaling, can activate the process of autophagy. Autophagy acts as an immune effector that clears pathogens[i]. It refers to […]

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Why You Need Autophagy for Preventing Neurodegeneration – Autophagy and Brain Health

Want to know what’s the autophagy effect on brain? Check out this article about autophagy and brain health. Autophagy Effect on Brain Keeping your brain functional and healthy is incredibly important for being happy, doing what you want, learning things faster, and living longer. Unfortunately, there are many things that can damage and interfere with […]

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Things You Should Know Before Starting Keto

Wanting to start the ketogenic diet? Read this article about the things you should know before starting keto. Read This Before Going Keto I’ve been doing some form of a low carb ketogenic diet for 4-5 years. It hasn’t been strict or full keto the entire time and I do cyclical ketosis. Keto was the […]

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Is Fasting a Form of Eating Disorder? – Eating Disorder and Intermittent Fasting

Is fasting a form of eating disorder? Check out this article about eating disorder and intermittent fasting. Is Fasting a Form of Eating Disorder A few months ago Jack Dorsey the CEO of Twitter was put under the spotlight in media because of his „crazy eating disorder“. Jack eats once a day, does 48 hour […]

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How to Find the Right Electrolyte Balance – Fluid and Electrolyte Balance Explained

Electrolyte imbalances are quite common and they have massive consequences on your health. This article talks about how to find the right electrolyte balance. Why Are Electrolytes Important Electrolytes are electrically charged minerals in your body. They can be found in the muscle tissue, blood, urine, sweat, and other bodily fluids. Electrolytes are essential and […]

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Benefits of Glutathione Supplementation and Foods

If you want to know what is glutathione and its effects, then check out this article about the benefits of glutathione supplementation. Glutathione Effects Glutathione is one of your body’s main antioxidants. It’s found in plants, animals, and living organisms with many benefits on reducing oxidative stress and fighting disease. Glutathione is primarily made of […]

Benefits of NAD+ and NADPH for Anti Aging

What is NADPH and NADH? Check out this article about NADPH function in humans and its importance in managing oxidative stress. NADPH Function in Humans One of the biggest killers in modern society stem from chronic inflammatory diseases and excessive oxidative stress. Our bodies are under more strain than ever before and it’s happening all […]

How to Stay Positive in the Face of a Cancer Diagnosis

Receiving a cancer diagnosis is life-changing. It’s natural to feel devastated, overwhelmed, afraid, and anxious at this time. But you don’t have to go through cancer treatment feeling this way all the time. It is possible to beat negative feelings and to maintain a positive outlook as you fight the disease. It’s not easy to […]

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Anxiety at Night? – How to Stop Being Anxious Before Bed

Even though it feels like the loneliest experience possible, anxiety at night is a very common problem. In fact, 7 out of 10 Americans experience daily stress, and the majority of those people say that stress interferes with their sleep. Luckily, there are a number of ways you can improve your sleep and your anxiety […]

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