Siim Land's Blog, page 42

Benefits of Melatonin the Sleep Hormone

Check out this article about the importance and benefits of melatonin the sleep hormone. Melatonin the Sleep Hormone All living organisms have some sort of a sleep-wakefulness cycle and circadian rhythm. They’re connected to the fluctuations in day- and night time. In order to function properly and stay healthy, your body produces different hormones and […]

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Crazy Sleep Deprivation Effects That Will Make You Take Your Sleep More Seriously

Are you not sleeping enough and wondering what are the potential consequences? Check out this article about the crazy sleep deprivation effects that will make you take your sleep more seriously. An Epidemic of Sleep Deprived People Sleep deprivation and poor sleeping patterns are becoming more and more predominant in our society. It’s often shrugged […]

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Foods That Disrupt Sleep

If you want to know the worst foods before sleep, then check out this article about foods that disrupt sleep. Don’t Eat This Before Bed All species have some form of a sleep-wakefulness cycle that coincides with the daily fluctuations in light, circadian rhythms, and food timing. Nutrition is a powerful signal for these things. […]

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Circadian Rhythms of Autophagy – The Link Between Sleep, Melatonin, and Darkness

If you want to know what are the circadian rhythms of autophagy, then check out this article about autophagy and circadian rhythms. Circadian Rhythms of Life Life is a cycle between living and dying – you grow and then deteriorate. This is reflected in not only the physical manifestation of your body but also the […]

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Autophagy and Melatonin

Did you know that autophagy and melatonin are quite critical in improving your health and sleep? Check out this article about the autophagy melatonin connection. Time to Fast and Sleep All organisms follow circadian rhythms and sleep-wakefulness cycles. Their feeding period tends to also be confined within a certain timeframe that coincides with daylight. During […]

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Wake Up At Night Can’t Fall Asleep Anymore

If you’re waking up at night and can’t fall asleep anymore, then check out this article about how to fix this. Wake Up At Night Can’t Fall Asleep Anymore Ever been in a situation where you wake up at 2 AM and are fully alert with tons of energy. Maybe you go to the bathroom […]

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The Fastest Way to Activate Autophagy – Should You Do It or Avoid It?

So, you want to get into autophagy faster? In this article, I’m going to talk about the fastest way to activate autophagy. How Fast Until Autophagy Autophagy is your cell’s self-eating process that gets activated under energy deprivation. It promotes cell survival and clearance of old dysfunctional organelles. They say it takes at least 3 […]

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Circadian Rhythms and Health – Circadian Rhythms Explained

If you want to know what are circadian rhythms and how they affect your health, then check out this article. I’m going to give you an overview of circadian rhythms and sleep. Discovery of Circadian Rhythms In 1729, a French scientist Jean-Jacques d’Ortous de Mairan saw how the 24-hour patterns in the movement of the […]

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How Much Sleep Are You Supposed to Get

If you want to know how much sleep are you supposed to get, then check out this article about the optimal amount of sleep. How Much Sleep Are You Supposed to Get Humans are diurnal creatures – we’re active during the day and sleep at night. This coincides with the day and night cycles of […]

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Autophagy and Sleep – Do You Get Autophagy With Poor Sleep?

If you want to know what happens to autophagy during sleep, then check out this article about autophagy and sleep. Autophagy Is Central to Longevity All living organisms have built-in sleep-wakefulness cycles and circadian rhythms. They also coincide with periods of food abundance and scarcity or feast and famine. Autophagy is the process of self-eating […]

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