Siim Land's Blog, page 41
August 18, 2019
Biohacking Stress for Optimal Health and Success
This is the podcast page about biohacking stress. Biohacking Stress This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking. Timestamps: Siim’s Background Story to Biohacking 03:29 Routines and Habits for Stress Management 10:10 Implementing Biohacking into the Healthcare System […]
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August 16, 2019
Things That Don’t Break a Fast – What Doesn’t Break a Fast
Confused about what breaks a fast? Check out this video about the things that don’t break a fast. Things That Don’t Break a Fast Most of the time you hear people asking does this break a fast? Can I still eat this or that? That’s good. What counts as breaking a fast depends on what […]
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August 14, 2019
Liver Detox and Autophagy with Dr Christopher Shade
This is the podcast about liver detox and autophagy with Dr Christopher Shade. Liver Detox and Autophagy You hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body’s detoxification systems are much more complex and need to be stimulated more strategically. Otherwise, you […]
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August 10, 2019
High Fat Keto for Muscle Growth with Robert Sikes the Keto Savage
This is the page for the podcast with Robert Sikes about high fat keto for muscle growth. High Fat Keto for Muscle Growth They say a ketogenic diet isn’t suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he’s won several shows with a high fat ketogenic diet. In this episode of the […]
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August 5, 2019
How to Speed Up Fasting – Mimic Fasting Without Fasting
If you want to know how to speed up fasting then check out this article about how to fast faster. Fast Without Fasting There are a few reasons people do intermittent fasting – easier to lose fat, promote longevity, activate autophagy, boost stem cells, have more energy, spend less time cooking and being distracted by […]
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August 2, 2019
Circadian Rhythms and Time Restricted Eating with Andy Mant
This is a podcast with Andy Mant about circadian rhythms and time restricted eating. Circadian Rhythms and Time Restricted Eating We know that food is obviously important for health. However, we’re starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance. Welcome to the […]
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July 29, 2019
When Is the Best Time to Sleep – What Is the Optimal Time to Sleep
If you want to know when is the best time to sleep, then check out this article. I’m going to talk about the optimal time to sleep. The Optimal Amount of Sleep Sleep is the foundation of health and longevity. It governs many physiological and neurological repair processes without which you’d look and feel much […]
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July 27, 2019
When Does Your Body Burn the Most Fat?
If you want to optimize fat burning, then check out this article. I’m going to tell you when does your body burn the most fat? How Does the Body Burn Fat A lot of people know that to burn body fat you need to be eating fewer calories and or create an energy deficit by […]
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July 26, 2019
What is the Best Temperature for Sleep
If you want to know what is the best temperature for sleep, then check out this article about sleep temperatures and circadian rhythms. Sleep and Temperature Virtually all living organisms have sleep-wakefulness cycles and circadian rhythms. They help the body to balance the stressors of daily life with physical repair during the night. Light and […]
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Foods That Promote Sleep
If you’re looking for the foods that promote sleep, then check out this article about what to eat for better sleep. Food and Sleep Food and nutrition, in general, have powerful signaling effects on the circadian rhythms and health overall. They can definitely be used to both augment as well as disrupt your sleep. That’s […]
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