Siim Land's Blog, page 38
September 24, 2019
Danny Vega on Ketogenic Muscle Intelligence, Carb Cycling and Stoicism
This is the podcast with Danny Vega about building muscle on keto, carnivore diet and carb cycling. Ketogenic Muscle Growth Can you lift heavy with the ketogenic diet? Do you need carbs for muscle growth? In this episode of the Body Mind Empowerment Podcast, we talk with Danny Vega. Danny is a ketogenic powerlifter, bodybuilder, […]
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Dangers of Iron Overload and How to Avoid It
Are you getting too much iron or too little? Whatever the case, check out this article about the dangers of iron. Are You Overloading with Iron Iron is an essential mineral. It’s part of hemoglobin that carries oxygen throughout the body in red blood cells. Therefore, it’s pretty important for energy production and well-being. There […]
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September 23, 2019
Liver Spots? Meet Lipofuscin and Aging
If you want to slow down aging, then check out this article about how to avoid lipofuscin accumulation. What Is Lipofuscin There are several reasons why people age and start looking older. One of the biggest reasons is the accumulation of damaged organelles and dysfunctional cells. This, in turn, makes your entire body function much […]
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September 20, 2019
How to Repair DNA Damage
If you want to know how to repair DNA damage, then check out this article about DNA damage aging and cancer. The DNA of Your Life In nature, all species experience great uncertainty and harshness of existence that both helps them to survive as well as makes them die. These kinds of adaptations and traits […]
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September 18, 2019
Signs of Autophagy – How Do You Know If You’re In Autophagy
Do you want to know whether or not you’re in autophagy? Check out this article about the signs of autophagy. How Do You Know If You’re In Autophagy Autophagy is a metabolic process or a mechanism by which your cells disassemble and recycle themselves[i]. It converts cellular debris into energy that gets used for survival. […]
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September 11, 2019
Blood Sugar Management for Longevity with Dr Molly Maloof
In this episode, we talk with Dr. Molly Maloof about blood sugar management and health. Dr. Maloof is a Stanford Lecturer and an MD that’s on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine. Timestamps: Health Benefits of Sauna Use 02:46 Fasting for […]
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September 10, 2019
How to Increase Cyclic AMP (cAMP) for Fat Burning and Anti-Aging
If you want to know what is cyclic AMP and how it can help you burn more fat, then check out this article. What is Cyclic AMP (cAMP) In 1971, Earl Sutherland was awarded the Nobel Prize in Physiology or Medicine “for his discoveries concerning the mechanisms of the action of hormones“, especially epinephrine, via second […]
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September 9, 2019
Get the Coolest Sleep Ever – My Chilipad Review 2019
What is the Chilipad and is it worth it? Check out my Chilipad review. It can give you the coolest sleep ever. Sleep and Temperature Your body’s sleep hormones and wakefulness cycles are dependent on the circadian signals you receive from your environment. They help to produce hormones that make you feel alert like cortisol […]
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How to Remove Senescent Cells – Cell Senescence and Aging
Do you want to slow down aging and be more youthful for longer? Check out this article about cell senescence and how to remove senescent cells. Cellular Senescence Explained Aging is a phenomenon that humans have been thinking about for eons. Most cultures have myths and legends about immortality, the fountain of eternal youth and […]
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September 8, 2019
The Best Time to Eat and Sleep with Greg Potter PhD
What is the best time to eat and sleep according to the circadian rhythm? Check out this podcast with Greg Potter PhD. Best Time to Eat and Sleep Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an […]
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