Siim Land's Blog, page 34
November 19, 2019
NAD and Sleep – The Best Sleep Supplement for Circadian Rhythms
If you want to know about NAD levels and sleep, then check out this article. NAD for Sleep Every physiological and biochemical reaction in your body requires energy and ATP. One of the main co-enzymes for creating and manufacturing that is nicotinamide adenine dinucleotide or NAD+. Without NAD you’d die quite rapidly. NAD is important […]
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November 18, 2019
The Game Changers Cloudy Blood Scene Explained – Don’t Combine Fats and Carbs Together
This article talks about The Game Changers cloudy blood scene. I’m going to tell you why you shouldn’t combine fats and carbs together. Game Changers Cloudy Blood Scene If you’ve seen the documentary The Game Changers, then you might recall a scene where they wanted to see how different meals affect a person’s blood viscosity […]
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November 16, 2019
Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
This is the podcast page with Nir Eyal about his new book Indistractable: How to Control Your Attention and Choose Your Life. Indistractable: How to Control Your Attention and Choose Your Life Is technology making you distracted, addicted, and not able to accomplish anything? For some people it might but the problem isn’t necessarily the […]
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How Many Calories to Eat on One Meal a Day
If I eat one meal a day how many calories should I eat? Check out this article about how many calories to eat on one meal a day. Can You Eat One Meal a Day There are dozens of guidelines about fat loss out there – eat fewer calories, exercise more, avoid sugar, count your […]
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November 11, 2019
Lipid Peroxidation Causes and How to Reduce It
This article talks about what is lipid peroxidation and tissue damage. Lipid Peroxidation Definition The human body is able to withstand many physiological stressors and harsh conditions like the cold, heat, starvation, energy stress, and physical effort. These are considered hormetic stressors – they yield a NET positive result. However, there are many things that […]
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November 10, 2019
Should You Do Intermittent Fasting Every Day
Should you do intermittent fasting every day? Check out this article. Fasting Every Day All Day Even just a few years ago nutritionists and doctors recommended eating in small amounts several times throughout the day to keep your metabolism going and stoke the fire so to say. Nowadays we have a lot more research about […]
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November 9, 2019
Optimal Meal Timing Podcast
What’s the best time to eat? Check out this podcast about optimal meal timing and circadian rhythms. Optimal Meal Timing and Circadian Rhythms There’s an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian […]
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Best Diet for Intermittent Fasting
So, you want to do intermittent fasting but don’t know what foods to eat. No problem, this article talks about what’s the best diet for intermittent fasting. Intermittent Fasting vs Other Diets There are hundreds of diets out there – paleo, vegan, keto, carnivore, if it fits your macros, and countless more. All of them […]
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November 7, 2019
Difference Between Extended Fasting and Intermittent Fasting – Extended Fasting VS Intermittent Fasting
If you want to know what’s the difference between extended fasting and intermittent fasting, then check out this article. It’s All Intermittent Fasting People use many different terms and definitions for fasting. There’s intermittent fasting, alternate day fasting, extended fasting, time-restricted eating, prolonged fasting, fasting mimicking, or just skipping meals. Some of them apply for […]
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November 6, 2019
I’ve Eaten One Meal a Day for the Last 4 Years – My 4 Year OMAD Results
I’ve pretty much eaten one meal a day for the last 4 years. This article covers my 4 year OMAD results and experience. My OMAD Journey Some people might think that intermittent fasting isn’t sustainable and it’s going to damage your health over the long term. I’ve been doing IF in some shape or form […]
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