Siim Land's Blog, page 35
November 4, 2019
Nutrients Needed for Autophagy to Work Properly
This article talks about the nutrients needed for autophagy to work properly. Autophagy Nutrition for Real Detoxification Detox protocols often prescribe drinking different juices, smoothies, and elixirs to help with the detoxification process. It is true that your body needs some nutrients to detox properly. However, the most powerful detox you could ever have is […]
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November 3, 2019
Protein to Energy Diet for Fat Loss – Dr Ted Naiman
This is the podcast with Dr Ted Naiman about the protein to energy diet for fat loss. Protein to Energy Diet We’re eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overweight. […]
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How to Burn More Fat While Fasting
So, you want to lose fat with intermittent fasting? Check out this article about how to burn more fat while fasting. Burn Fat With Fasting Burning fat is a high priority for most people because it’s going to make them look better, have more energy, and get less hungry. True – the process of fat […]
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October 27, 2019
Sleep Temperature and Circadian Rhythms with Tara Youngblood
This is a podcast with Tara Youngblood about sleep temperature and circadian rhythms. Circadian Rhythms and Sleep Modern life disrupts our sleep not only because of artificial light and stress but also due to temperatures, food, EMF, and many other things. Most people prefer living in a constantly stable temperature but that’s actually not the […]
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October 25, 2019
Do You Have to Be Hungry While Fasting to Get the Benefits
Do you have to be hungry while fasting to get the benefits? Check out this article about ghrelin and fasting. Being Hungry Makes You Live Longer? The first thing that comes to mind when people hear about fasting is starvation, hunger, pain, discomfort, and desire to eat. It’s a preconceived notion with negative connotations. However, […]
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October 22, 2019
Circadian Rhythms and Insulin – When Is the Best Time to Eat Carbs
If you want to know when are you the most insulin sensitive and what’s the best time to eat carbs, then check out this article about circadian rhythms and insulin sensitivity. Food Circadian Rhythms Scientists have noted that humans and all other organisms have diurnal rhythms that correspond with the light cycles of the environment. […]
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The Metabolic Approach to Cancer with Dr Nasha Winters
This is the podcast with Dr Nasha Winters about the Metabolic Approach to Cancer The Metabolic Approach to Cancer Cancer is one of the leading causes of death that affects hundreds of millions of people. It’s often thought to happen because of genetics but it has a profound metabolic aspect that can be prevented with […]
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October 19, 2019
Difference Between Keto and Fasting – Which One Is Better
If you want to know what’s the difference between keto and fasting, then check out this article about keto diet vs intermittent fasting. Ketosis and Fasting Keto and fasting are extremely popular at the moment. They have their similarities as well as their differences. The metabolic state of ketosis is characterized by elevated ketone bodies […]
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October 18, 2019
List of Sirtuin Activating Compounds STACs
Want to know how to slow down aging with sirtuins? Check out this article about sirtuin activating compounds STACs. Controlling the Aging Clock with Sirtuins DNA damage occurs throughout your lifetime. This decreases cells’ ability to divide and conduct other processes properly, thus suppressing growth and proliferation. When cells stop dividing they become senescent zombie […]
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October 17, 2019
Does Fasting Lower Testosterone – Intermittent Fasting and Testosterone
Want to know how fasting affects testosterone? Check out this article about intermittent fasting and testosterone. Effects of Testosterone Testosterone is a powerful anabolic hormone that helps to build muscle and burn fat. It’s found in both men and women. The benefits of testosterone include increased lean muscle mass, better body composition, more energy, improved […]
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