I’ve Eaten One Meal a Day for the Last 4 Years – My 4 Year OMAD Results

I’ve pretty much eaten one meal a day for the last 4 years. This article covers my 4 year OMAD results and experience. My OMAD Journey Some people might think that intermittent fasting isn’t sustainable and it’s going to damage your health over the long term. I’ve been doing IF in some shape or form […]

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