Siim Land's Blog, page 43
July 20, 2019
Autophagy and Metabolic Flexibility – Siim Land and Teemu Arina at the Biohacker Live Show
This is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how to optimize nutrition and fasting for longevity and performance. Timestamps: My Productivity Secrets 03:40 Overview of Metabolic Autophagy 07:13 How to Promote Autophagy 12:15 How Ketogenic Diets Mimic Fasting […]
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July 13, 2019
Top 10 Lies About Intermittent Fasting
If you want to know what are the biggest intermittent fasting lies and myths, then check out this article. Intermittent Fasting Lies and Myths You’ve probably heard conflictive statements and opinions about intermittent fasting. Some people think it’s the best thing since sliced bread and Nutella, others say it’s complete bullsh#t. Both the fasting zealots […]
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July 11, 2019
Bioptimizers CEO Matt Gallant on Cyclical Ketosis, Fasting, and Digestive Enzymes
These are the show notes to the podcast with Matt Gallant about cyclical ketosis, fasting, and digestive enzymes. Keto Cycling and Fasting Everyone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrients in your diet that can be even […]
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Keto Digestive Enzyme kApex Review
If you’re considering getting Bioptimizers’ new keto digestive enzyme kApex, then check out my kApex review first. Digestive Problems on Keto A lot of people who first start keto experience some problems with their digestion, such as constipation, bloating, diarrhea, and general lackluster energy. It even happens in people who’ve been doing the diet for […]
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July 10, 2019
How to Fix Keto Digestion Issues
Are you suffering from digestive problems on a ketogenic diet? Check out this article about how to fix keto digestion issues. Do You Have Digestive Problems on Keto Diet You’ve probably heard about all the thousands of amazing weight loss transformations people experience on the ketogenic diet. Maybe that’s what got you interested in the […]
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July 5, 2019
Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang
This is the podcast with Nsima Inyang about digital minimalism, mastering strength training, and intermittent fasting. Lifting Weights and Fasting with Nsima Inyang How do you master strength and resistance training? You don’t. It’s a continuous process. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nsima […]
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June 22, 2019
Mark Bell on Resistance Training and Dieting for Physical and Mental Development
This is the show notes page for the podcast with Mark Bell. Mark Bell Podcast Do you lift weights, exercise or do any other form of resistance training? You should not only because of the health benefits but because it will also cultivate your mindset. Welcome to the Body Mind Empowerment Podcast I’m your host […]
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June 16, 2019
The 5 Fundamentals of Health Optimisation You’re Not Focusing On with Tim Gray
Do you want to get into biohacking? That’s good but before you do that listen to this podcast with Tim Gray about the 5 fundamentals of health optimization you’re missing out on. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur, […]
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June 12, 2019
Fasting 16/8 VS Warrior Diet VS OMAD – Which One is the Best
If you want to know what’s the difference between fasting 16/8 VS Warrior Diet VS OMAD, then check out this article. It’s a brawl between daily intermittent fasting methods. Fasting 16/8 VS Warrior Diet VS OMAD There are many different types of intermittent fasting. Too many actually. The most popular of which are fasting 16/8, […]
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Is Early Time Restricted Eating Healthier Than Eating Later in the Day
Check out this podcast episode about early time restricted eating vs eating later in the day. It’s early time restricted eating and intermittent fasting. Early Time Restricted Eating and Intermittent Fasting If you’re into intermittent fasting, then you don’t consider skipping breakfast unhealthy or damaging. However, there’s some conflicting opinions about eating earlier in the […]
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