Siim Land's Blog, page 47
May 14, 2019
What I Wish I Knew About Intermittent Fasting
I’ve been doing intermittent fasting since high school for 7 years. In this article, I’m going to talk about what I wish I knew about intermittent fasting sooner. My Fasting Story When I first started intermittent fasting I was in high school and wanted to go through a lean body recomposition. It worked and I […]
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What I Wish I Knew About Autophagy Before
Check out this article about what I wish I knew about autophagy before. My Autophagy Story I’ve been doing intermittent fasting for 7 years since high school. For about 4 years I’ve been learning the process of autophagy and other signaling pathways. Last year I started writing my book Metabolic Autophagy to condense all the […]
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May 13, 2019
Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet
Want to know how to avoid nutrient deficiencies? Check out this nutrition masterclass with Chris Masterjohn PhD. Nutrition Masterclass with Chris Masterjohn PhD Are you getting enough essential nutrients in your diet? Does your genetics or lifestyle habits predispose you to certain deficiencies and errors? Welcome to the Body Mind Empowerment Podcast. I’m your host […]
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May 11, 2019
Tips for Sticking to a Diet While on Vacation
It doesn’t matter if you’re vacationing on the beach in Fort Lauderdale or you’re staying in a castle in England, going on vacation is a great way to get out of your regular routine. That can be a good thing and a bad thing. Getting outside your routine is great when it comes to reducing […]
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May 10, 2019
Does Autophagy Cause Muscle Loss? – Autophagy in Sarcopenia
What’s the role of autophagy in sarcopenia and muscle loss? Check out this article about autophagy and sarcopenia. Muscle Loss and Sarcopenia One of the biggest negatives of aging is loss of muscle function and vitality. You become more frail, weaker, and predisposed to disease. Age-related loss of muscle and physical function is referred to […]
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May 8, 2019
Homocysteine and Inflammation
If you’re afraid of homocysteine and inflammation, then check out this article about homocysteine metabolism. Homocysteine Definition Homocysteine is a non-proteinogenic amino acid in your blood. It’s part of the body’s natural methylation process. Homocysteine gets metabolized from methionine, which is one of the most abundant amino acids. You don’t get it from diet although […]
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May 7, 2019
Does Autophagy Lose Fat Directly? – Autophagy and Fat Loss
Does autophagy lose fat directly? Check out this article about autophagy and fat loss. Autophagy and Fat Loss Most people who are doing intermittent fasting do it for either fat loss or autophagy. To get ripped and live longer. Intermittent fasting studies have not found a significant advantage over continuous energy restriction diets[i][ii]. It only […]
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May 4, 2019
What Is Methylation and Why It Matters in Everything
You can find in Google ’is methylation a mutation?’, which for me at first glance sounds like someone’s worried about a horror movie. But I digress…Check out this article about what is methylation. Methylation Explained Methylation is the process of adding methyl groups to other molecules and transfering them around. Methyl groups are atoms with […]
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How to Fix Your Brain with Nootropics – David Tomen The Nootropics Expert
Check out this podcast with David Tomen the Nootropics Expert. We’ll talk about how to fix your brain with nootropics. Beginner’s Guide to Nootropics Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. “Now where did I put my keys…” Welcome to […]
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May 3, 2019
Does Vitamin C Increase Autophagy? – Vitamin C and Autophagy
Does vitamin C increase autophagy? Check out this article about vitamin C and autophagy. Autopahgy and Disease Most diseases and aging itself are caused by the accumulation of waste products and degradation of healthy cells. Damaged and broken proteins sitting in your body wreak havoc and spread inflammation. That’s why you need to have them […]
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