Siim Land's Blog, page 50
March 31, 2019
Elliott Hulse on Fasting and Masculinity
Check out this podcast with Elliott Hulse about fasting and masculinity. Fasting to Become the Greatest Version of Yourself Most of our modern diseases are caused by overconsumption. Both physical and mental. Fasting and abstinence are ancient methods of cleansing the body and cleaning the mind. Welcome to the body Mind Empowerment Podcast I’m your...
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Do You Get Autophagy on Keto? – Autophagy and Ketosis
Do you get autophagy on keto? Check out this article about autophagy and ketosis. Autophagy and Ketosis One of the biggest diet trends this year – keto and fasting. A lot of people are seeing great results from both and it works for many health problems, fat loss, and general wellbeing. Autophagy is the process...
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March 30, 2019
Advanced Glycation End Products and Aging
Worried about getting wrinkles and getting sick? Check out this article about advanced glycation end products and aging. Advanced Glycation End Products (AGEs) Advanced Glycation End Products (AGEs) are proteins that become glycated after exposed to sugar. Advanced Lipoxidation End Products (ALEs) are glycated lipids and fats. They’re basically the same thing with minor differences....
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March 28, 2019
Does Meat Cause Inflammation? – Neu5Gc and Inflammation
Does meat increase inflammation and give you cancer because of this thing called Neu5Gc? Check out this article about Neu5Gc and inflammation. What Is Neu5Gc The surface of animal cells is covered with a dense chain of sugar chains that are destroyed by a family molecules called sialic acids. They are glycoproteins that have combine...
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March 26, 2019
Causes of Gout on Keto Diet and How to Treat It
Do you have arthritic pain in your foot, toes or knees? Maybe it’s gout. Check out this article about the causes of gout on keto and gout treatment. Gout Explained Gout is a type of arthritis that manifests itself as joint pain, swollen tendons, and inflammation[i]. Most commonly, it affects the big toes, heel, or...
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March 25, 2019
Methionine Restriction and Longevity – Should You Go On a Methionine Restriction Diet and Eat Less Protein?
You might have heard that methionine restriction extends lifespan. Is it true? Or are there better ways of going about it? Check out this article about methionine restriction and longevity. What Is Methionine Methionine is an amino acid that’s essential for human life. It’s a substrate of other important amino acids like taurine, cysteine, and...
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Metabolic Autophagy Master Class Video Course
Check out the Metabolic Autophagy Master Class Video Course overview. Your Master Class Is Waiting How many of your close family members do you know who have some health problems and suffer physically? Quite a few, I can imagine… The problem with most people’s outlook on their health is that they push it off until...
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March 24, 2019
The Longevity Solution with Dr James DiNicolantonio
What’s the optimal amount of protein for longevity? Which fats are healthy? Check out this podcast with James DiNicolantonio about The Longevity Solution. The Longevity Solution Protein consumption and meat have been a point of contention in longevity and lifespan for a long time. The amount of protein you should consume depends on many things...
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Does Dry Fasting Increase Autophagy? – Dry Fasting VS Water Fasting
Does dry fasting increase autophagy? Check out this article about dry fasting vs water fasting in increasing autophagy. Dry Fasting and Autophagy Prolonged fasting and zero calorie intake are said to suppress inflammation, fight cancers, extend your lifespan, and activate autophagy. Autophagy is a process of cellular recycling that converts dysfunctional components of the cells...
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March 23, 2019
Does a Fast Metabolism Speed Up Aging? – Metabolic Rate and Longevity
Does a fast metabolism speed up aging? Will a slow metabolism make you live longer? Check out this article about metabolic rate and longevity. Naked Mole Rats and Longevity In 1974, a male naked mole rat was captured in Kenya and held by researchers until 2002[i]. When found he was over 1 years old and...
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