Siim Land's Blog, page 54
February 15, 2019
Benefits of Digestive Enzymes on Digestion and Weight Loss
If you want to know what are digestive enzymes and their function, then check out this article. Digestive Enzymes and Their Function Every metabolic and biochemical reaction in the body requires enzymes. There are over 25 000 different enzymatic reactions in the body. Digestive enzymes help break down macromolecules into smaller energy units in order...
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February 14, 2019
Chronic Fatigue Syndrome Causes, Symptoms, and Treatment
Are you feeling tired and exhausted? You lack energy or enthusiasm, preventing you from achieving your goals? Check out this video about chronic fatigue syndrome, its causes, symptoms, and treatment. Is Chronic Fatigue Syndrome Real Be honest with me – how energized do you feel on average? I’m not talking about the 3 cups of...
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How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
Check out this podcast with Sean McCormick from the Optimal Performance Podcast. You’ve Changed… “You’ve changed…why are you doing these crazy diets? Do you want to be healthier and reach your potential? What’s wrong with you?!?” Peer pressure is real and there are a lot of people in your life who pretend that they want...
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February 13, 2019
Does Coffee Make You Gain Weight? – Coffee and Weight Loss Truth
Does coffee make you lose weight? Or is it possible that coffee makes you gain weight? Check out this article about coffee and weight loss truth. Does Coffee Make You Lose Weight One of the most popular drinks in the world besides water is coffee. It’s a common beverage that people use to wake themselves...
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What Are SARMs? Are They Worth Taking?
If you are into body conditioning, then you might have heard of SARMs. At the same time, though, you might not know much about them. The initial question is what SARMs are. After that, the natural question is if they are worth your time. Here, we are going to take a deeper look into the...
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February 11, 2019
Hyperphagia and Obesity in Binge Eating Disorder
What causes overeating and binging? Check out this article about hyperphagia and obesity in binge eating disorder. Hyperphagia Definition Hyperphagia is defined as abnormally increased appetite and food consumption. You either don’t feel satisfied from eating or are over-eating uncontrollably. Binge-eating is a hyperphagic response that makes you eat too many calories beyond your body’s...
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February 10, 2019
What Is Chaperone-Mediated Autophagy and Its Role in Disease and Aging
If you want to know what is Chaperone-Mediated Autophagy (CMA) and it’s role in disease and aging, then check out this article. What Is Chaperone-Mediated Autophagy (CMA) Autophagy translates into ’self-eating’ or ’-devouring’. It’s the process of cellular turnover that converts old, worn-out cells back into energy. There are different types of autophagy happening in...
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February 9, 2019
Why the Carbohydrate-Insulin Hypothesis of Obesity is False
Do carbs make you fat? Check out this article about the Carbohydrate-Insulin Hypothesis of obesity and whether or not it’s true or not. Calories In vs Calories Out Model of Obesity Let’s face it – the majority of people in Western countries are either clinically obese, have some metabolic disorder like diabetes, or carry just...
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February 8, 2019
Ghrelin and Hunger – Why You’re So Hungry All the Time
If you want to know what is the function of ghrelin for weight loss, then check out this article about ghrelin and hunger. Ghrelin Function Ghrelin also known as the hunger hormone is a gastrointestinal peptide hormone that regulates appetite and energy balance[i]. Ghrelin stimulates hunger before meals and decreases it afterwards. It gets screted...
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February 7, 2019
Fasting and Refeeding Syndrome Prevention
Want to know what is refeeding syndrome? Check out this article about refeeding syndrome causes, symptoms, and prevention. Refeeding Syndrome Causes Have you ever felt so ravenously hungry that you could eat everything in sight? No matter how much food you consume you still continue gorging yourself uncontrollably. We all have. Refeeding syndrome is a...
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