Siim Land's Blog, page 58

Full Guide to Protein Sparing Modified Fast (PSMF)

If you want to know what is Protein Sparing Modified Fast PSMF and how to do it safely, then this article is just for you. What is Protein Sparing Modified Fast PSMF PSMF also known as Protein Sparing Modified Fast is a weight loss method that’s used to lose fat quite rapidly. It’s somewhat of...

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Lose Food Cravings with Keto and Fasting – Vanessa Spina Ketogenic Girl Podcast

Want to lose food cravings with keto and fasting? Check out this podcast with Vanessa Spina the Ketogenic Girl. Lose Food Cravings with Keto and Fasting How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you’re used to eating anywhere from 3-4 times a day, it’ll end up...

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Can You Carb Load with Protein Eating Zero Carb

You might have heard about bodybuilders and fitness athletes carb loading with a bunch of carbohydrate rich foods from time to time. But can you carb load with protein eating zero carb? Check it out. Why Do People Carb Load What’s the reasoning behind carb loading anyway? Why do people do it? During high intensity...

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How Many Carbs for Targeted Ketogenic Diet

Want to know how many carbs for targeted ketogenic diet? Check out this article. Targeted Carb Ketosis The Targeted Ketogenic Diet (TKD) is an advanced version of the standard ketogenic diet that’s used for increasing performance during high intensity exercise. You consume a small number of carbs during your hard workout and then you eat...

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Hacking Hedonic Adaptation

What is hedonic adaptation and how can we overcome it? Check out this article about hacking hedonic adaptation. Adaptative Behaviours Living organisms are hardwired to move away from death and decay towards survival and reproduction – away from pain towards pleasure. Things that involve discomfort, turmoil or challenge us in any way are difficult because...

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How to Increase Nitric Oxide

Looking at how to increase nitric oxide? You’ve come to the right place. Nitric Oxide Benefits In 1998, three physicians were given a Nobel Prize in Physiology and Medicine for their discoveries about nitric oxide as a signaling molecule in the cardiovascular system. P.S. It’s not the same as nitrous oxide (N2O). Nitric oxide (NO)...

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When You Should Not Do Intermittent Fasting

In this article, I’m going to tell you when you should not do intermittent fasting. When is the best time to change up your fasting schedule? Just Fast, Man! When you first hear about intermittent fasting, then the first questions that may arise have to do with how to actually do it or what the...

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How to Live Longer and Age Slower – Longevity Pathways in Humans Revealed

If you want to know how to age slower and live longer, then check out this article about the longevity pathways in humans and how to activate the body’s anti-aging processes. Longest Living Organisms on Earth In nature, you don’t see a lot of animals with exceptionally long lifespans. Part of it has to do...

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How to Live Big – Ajit Nawalkha Podcast

Want to know how to live big and achieve your goals? Check out this Ajit Nawalkha Podcast. Do You Live Big? How do you go from living in a poor household of 23 people to a serial entrepreneur that runs several companies? Are you really living to your fullest potential as a human being? Welcome...

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Bad Keto Diet Advice and Ketotard Chronicles with Richard Nikoley

If you want to avoid bad keto diet advice, then check out this podcast with Richard Nikoley.  Bad Keto Advice “Eat as much fat as you want and don’t count calories” Ever heard that sort of advice from a keto guru? The ketogenic diet is becoming more popular than ever before. Unfortunately, there’s a lot of...

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