Siim Land's Blog, page 55
February 6, 2019
Primal Play Method with Darryl Edwards
Check out this podcast with Darryl Edwards about the Primal Play Method. Movement and Play How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you’re driving and if you get to the gym you feel like crap… Where’s the fun in this? Welcome to the...
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How to Speed Up Fat Loss With Intermittent Fasting
This article talks about how to speed up fat loss with intermittent fasting. Rapid Fat Loss Intermittent Fasting Everyone wants to lose fat and get lean as fast as possible, especially in a society of instant gratification the like we live in today. They say good things in life are worth waiting for and it’s...
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February 4, 2019
Does Fasting Cause Gallstones? – Truth About Fasting and Gallstones
If you want to know what happens to your gallbladder while fasting, then check out this article about does fasting cause gallstones. Gallbladder Issues Your body produces many different enzymes and digestive aids to break down the food you consume. The liver produces bile, which promotes the digestion of fatty acids and fats. It’s going...
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January 31, 2019
Does Meat Cause Cancer? – The Truth About Meat and Cancer
Does meat cause cancer? Check this article about meat and cancer. Meat and Cancer World Health Organization In a 2017 report, the World Health Organization (WHO) listed bacon, sausage, and other processed meats as “group 1 carcinogens.” This puts them into the same category as tobacco, alcohol, and arsenic. Red meat was categorized as „group...
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January 30, 2019
Visceral Fat and Subcutaneous Fat – Which One to Lose
This article about visceral fat and subcutaneous fat will tell you how to lose visceral fat. Visceral Fat and Subcutaneous Fat Did you know that there are actually many different types of fat every person carries around with them? Visceral Fat – The fat around your abdominals and between the organs. It’s a bit harder...
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January 29, 2019
Dr Andrew Hill Neurofeedback Podcast
Check out this podcast with Dr Andrew Hill about neurofeedback. Neurofeedback and Your Brain Even just a few decades ago people thought that the human brain doesn’t change after a certain life stage – that you’re pre-determined to be a certain way for the rest of your life. Nowadays we know that the brain is...
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Autophagy and Exercise
This article is an overview of autophagy and exercise. Autophagy Basics You have probably heard how important exercise is for a healthy lifestyle. However, a lot of the benefits come from this thing called autophagy. Autophagy is the process of cellular turnover and self-eating that recycles old dysfunctional cells into energy[i]. You’re basically taking out...
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January 28, 2019
Metabolic Autophagy Book Review
This is a review of the Metabolic Autophagy book, which I wrote after having researched the topic for several months and years. What Is Metabolic Autophagy Metabolic Autophagy is the title of my new book and a concept that describes achieving an optimal balance between longevity and performance. It includes exercise, nutrition, circadian rhythms but...
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January 25, 2019
How to Break an Intermittent Fasting Plateau
Hit a weight loss plateau while fasting? Check out this article on how to break an intermittent fasting plateau. Intermittent Fasting Plateau Intermittent fasting is great for weight loss and a lot of people see great results from it. Not only in health and body composition but also in cognitive power. Weight loss plateaus tend...
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January 24, 2019
Intermittent Fasting and Cortisol – How Does Stress Affect Fasting
If you want to know how does stress affect fasting, then check out this article about intermittent fasting and cortisol. Does Fasting Cause You Too Much Stress Intermittent fasting is gaining quite a lot of popularity and it’s sold to be an effective way t o lose body fat effortlessly and rapidly. Unfortunately, intermittent fasting...
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