Siim Land's Blog, page 53
February 28, 2019
Fasting for Diabetes with Megan Ramos
Check out this podcast with Megan Ramos about fasting for diabetes. Fasting for Diabetes It’s estimated that about 371 million people in the world have diabetes and 187 million of them don’t know they have the disease. Most of them are type-2 diabetics, which is completely preventable and reversible. Welcome to the Body Mind Empowerment...
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Benefits of Vitamin B Foods
Check out this article about the benefits of vitamin B and its absorption. Vitamin B Complex B vitamins are a class of water-soluble vitamins that have an essential role in cell metabolism. They work as either cofactors or precursors to key metabolic processes. There are different B vitamins with various functions: Vitamin B1 (thiamine) –...
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February 26, 2019
Randle Cycle Explained: Why You Shouldn’t Combine Fats and Carbs Together
What is the glucose fatty acid cycle aka the Randle cycle and how does it link with insulin resistance and obesity? Check out this article. Randle Cycle Simplified In 1963, Randel et al published a paper in Lancet where he proposed a „glucose fatty acid cycle“ that describes the flux and selection of fuel by...
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February 25, 2019
Benefits of Vitamin A Foods
Check out this article about the benefits of vitamin A with a list of vitamin A foods. Vitamin A Function Vitamin A is a group of fat soluble nutrients that includes retinal, retional, retinoic acid, and many carotenoids like beta-carotene. It has an essential role in proper physical development and growth as well as immune...
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Benefits of Vitamin K Foods and Supplementation
If you want to know about the benefits of vitamin K in the diet, then check out this article about vitamin K foods. Vitamin K Function Vitamin K is a group of fat-soluble vitamins that play an important role in bone density and heart health[i]. The ’K’ comes from koagulation and it supports blood clotting,...
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February 24, 2019
Benefits of Vitamin D Foods and Supplementation
If you want to know why vitamin D is important and if you have a vitamin D deficiency, then check out this article about the benefits of vitamin D. Importance of Vitamin D Vitamin D often called the „sunshine vitamin“ is an essential nutrient with many important bodily functions[i]. It’s a group of fat-soluble secosteroids...
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February 21, 2019
How to Fix Your Digestion with Digestive Enzymes – Wade Lightheart from Bioptimizers
Check out this podcast with Wade Lightheart about how to fix your digestion with digestive enzymes. Why You Have Poor Digestion “All disease begins in the gut” said Hippocrates the father of modern medicine. Most people in the modern world suffer from some form of digestive issue or gut problem. Part of it has to...
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February 20, 2019
Is There a Link Between Food Allergies and Weight Gain?
If you suspect you may have a food allergy, then you should know what are the potential side-effects. This article tries to answer the question: “Is there a link between food allergies and weight gain?” Food Allergies vs. Food Intolerance and Sensitivity Food allergies are more common than you think, and many of us are not even aware that we have a food allergy....
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February 19, 2019
How to Break a Dopamine Addiction
Do you suffer from some obsessive attachment to certain things like food, video games, social media or sex? Or are you full-blown addicted to drugs, alcohol, and sugar? Check out this article about how to break a dopamine addiction. Dopamine and Reward Your body has done a clever job in trying to make you do...
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Is the Acid Alkaline Balance Real
Are you too alkaline or too acidic? Even if you have no idea what I’m talking about, then you should check out this article about the Acid Alkaline Balance and whether or not it’s something to worry about. Acid Alkaline Diet for Dummies You might have heard of many celebrities and nutritionists talking about the...
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