Siim Land's Blog, page 57
January 2, 2019
How to Break a Plateau on Keto Diet
Suffering from a weight loss plateau on the ketogenic diet? Check out this article on how to break a plateau on keto. Not This Again… You wake up in the morning and make your way to the bathroom. In hopes of seeing some results, you face another dissapointing image – no weight loss even after...
The post How to Break a Plateau on Keto Diet appeared first on Siim Land.
December 29, 2018
Difference Between Breaking a Long Fast VS Breaking a Short Fast
What’s the difference between breaking a long fast vs breaking a short fast? Check out this article – a complete overview of how to break a long fast and all the other deviations of it. Every Fool Can Fast Fasting itself is quite simple that even a child could do it (not professional medical advice)....
The post Difference Between Breaking a Long Fast VS Breaking a Short Fast appeared first on Siim Land.
December 26, 2018
15 Different Types of Intermittent Fasting and Their Benefits
If you want to learn about all the different types of intermittent fasting, then this article is just for you. Behold, the complete overview of fasting protocols. Fasting Is Simple Intermittent fasting has become quite popular over the past decade or so. However, it’s nothing innovative or now but has actually been around for thousands...
The post 15 Different Types of Intermittent Fasting and Their Benefits appeared first on Siim Land.
Optimising Nutrient Density and Satiety with Marty Kendall
Want to know about optimising nutrient density and satiety? Check out this podcast with Marty Kendall from optimisingnutrition.com Optimising Nutrient Density and Satiety What are the most satiating foods? You’d be surprised to hear that they’re plain white potatoes. How does the body respond to different macronutrients and what role does satiety play in this? ...
The post Optimising Nutrient Density and Satiety with Marty Kendall appeared first on Siim Land.
High Protein Diet Benefits, Risks, and Guidelines
If you’re looking for the ultimate guide to a high protein diet, then check out this article. I’m going to talk about the benefits of high protein diets, risks, and further guidelines. What Is a High Protein Diet Protein is probably the most important macronutrient because your entire body is made of its amino acid...
The post High Protein Diet Benefits, Risks, and Guidelines appeared first on Siim Land.
December 23, 2018
Ketogenic Fasting Mimicking Diet How To
Heard about the fasting mimicking diet by Valter Longo? I have but I think it can be done better with the ketogenic fasting mimicking diet. Check out this article! What Is Fasting Mimicking Diet FMD Fasting has received quite a lot of attention over the last few years, especially in the fields of human longevity...
The post Ketogenic Fasting Mimicking Diet How To appeared first on Siim Land.
Sensory Specific Satiety and Nutrition
What is Sensory Specific Satiety (SSS) and how does it affect your diet? Check out this article. What Is Sensory Specific Satiety (SSS) Sensory specific satiety refers to a reduction in the desire to eat a certain type of food[i]. If you’re eating only a single thing with the same taste profile you’ll get satiated...
The post Sensory Specific Satiety and Nutrition appeared first on Siim Land.
December 22, 2018
How to Avoid Metabolic Adaptation with Intermittent Fasting
Want to go on a diet and lose some weight but you’re afraid of slowing down your metabolism? Before you start dieting read this article about how to avoid metabolic adaptation. What Is Metabolic Adaptation Your metabolic rate is the sum total of your daily energy expenditure (TDEE), basal metabolic rate (BMR), and non-resting energy...
The post How to Avoid Metabolic Adaptation with Intermittent Fasting appeared first on Siim Land.
December 21, 2018
Why Should You Start a Keto Diet
If you’re considering starting the ketogenic diet but are hesitant, then check out this article about why should you start a keto diet. Should You Start a Keto Diet? If you’ve heard about the keto diet and are wondering why you should start it, you’ve come to the right place. What sets the keto diet...
The post Why Should You Start a Keto Diet appeared first on Siim Land.
Intermittent Fasting and Cholesterol Levels
How does fasting affect cholesterol? Can you lower cholesterol with fasting? Check out this article about intermittent fasting and cholesterol. Fasting and Cholesterol Levels High cholesterol has been traditionally been associated with increased risk of heart disease and atherosclerosis. Those claims are slowly being challenged yet the idea that cholesterol is dangerous to your health...
The post Intermittent Fasting and Cholesterol Levels appeared first on Siim Land.
