How to Avoid Metabolic Adaptation with Intermittent Fasting

Want to go on a diet and lose some weight but you’re afraid of slowing down your metabolism? Before you start dieting read this article about how to avoid metabolic adaptation. What Is Metabolic Adaptation Your metabolic rate is the sum total of your daily energy expenditure (TDEE), basal metabolic rate (BMR), and non-resting energy...

The post How to Avoid Metabolic Adaptation with Intermittent Fasting appeared first on Siim Land.