Siim Land's Blog, page 59
November 20, 2018
The Vegetarian Myth by Lierre Keith – Podcast
If you’ve heard about The Vegetarian Myth by Lierre Keith, then this podcast is just for you. The Vegetarian Myth A lot of people are going fully vegan in hopes to improve their health, fight environmental challenges, and save the animals. It’s true that there are a lot of things wrong with animal husbandry, agriculture,...
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November 13, 2018
Effects of Blue Light and Blue Blocking Glasses – Andy Mant from BluBlox
What are the effects of blue light and blue blocking glasses? Check out this podcast with Andy Mant from BluBlox. Discount included. Effects of Blue Light Can’t make it out of bed? Feeling tired during the day? Troubles falling asleep at night? Chances are you’re suffering from a circadian rhythm mismatch. One of the most...
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November 8, 2018
What Is the Mitochondrial Theory of Aging and What to Do About It
If you’re looking for what is the mitochondrial theory of aging, then this article is just for you. I’ll explain how mitochondria affect aging and what to do about it. Free Radical Theory of Aging What causes death and aging has been a topic of enquiry amongst humans for eons. It’s often explained away by...
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November 7, 2018
Benefits of Red Light Therapy Podcast with Bryan Gohl from Red Light Rising
What are the health benefits of red light therapy? Check out this red light therapy podcast with Red Light Rising from the UK. Red Light Therapy How does shining red light on your skin affect your health? What’s this thing called photobiomodulation? Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and...
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November 1, 2018
Menno Henselmans Body Recomposition Secrets
This is the podcast page for Menno Henselmans Body Recomposition Secrets. Optimal Lean Body Recomposition Can you build muscle and burn fat at the same time? Is it possible to get leaner and more muscular simultaneously? Sounds like either an unachievable dream or the perfect condition for an optimized lean body composition. As crazy as it...
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October 23, 2018
What Is the Best Time to Eat – Circadian Rhythms with Greg Potter PhD
What is the best time to eat according to the circadian rhythms? This Greg Potter podcast will talk about time restricted feeding and chronobiology. What is the Best Time to Eat According to the Circadian Rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while...
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October 13, 2018
How to Fix Cholesterol on Keto
If you’re looking for an answer to high cholesterol on keto, then this article is just for you. What is the Role of Cholesterol Cholesterol is an organic molecule produced by all animal cells. It’s an essential component of cell membrane and helps with its functioning. Cholesterol is also a steroid hormone that promotes hormone,...
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October 11, 2018
The Keto Adaptation Process Blueprint
If you’re looking for THE keto adaptation process blueprint, then this article is just for you. I’m going to tell you how to know if you are keto adapted and how to achieve it. Ketosis and Keto Adaptation Ketosis and keto adaptation – you might have heard of these terms being thrown around quite inter-changeably...
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The Negative Side Effects of Autophagy
You may have heard about these new benefits of autophagy and cancer prevention. However, there are some negative side effects of autophagy that no one talks about. Benefits of Autophagy and Cancer Autophagy is a metabolic process that makes cells disassemble and recycle their dysfunctional components[i]. You’re basically converting cellular debris and doing housekeeping through self-eating....
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October 10, 2018
How Chronic Stress Affects the Brain and What to Do About
Stressed out, tired, depressed, or just frkin lazy?!? Whatever the case may be, you should still check out this article about how chronic stress affects the brain and what to do about it. The Milieu Interieur Living organisms have developed complex systems of behavior and physiological processes to adapt to their environment. There are countless...
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