Siim Land's Blog, page 56
January 23, 2019
Ketones and Weight Loss with Chris Irvin The Ketologist
Check out this podcast about ketones and weight loss with Chris Irvin The Ketologist. Ketones and Weight Loss Why do some people see amazing results with keto while others don’t? How do ketones change during keto adaptation and how does it affect physical performance? Welcome to the Body Mind Empowerment Podcast. I’m your host Siim...
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January 19, 2019
High Blood Sugar in the Morning? Meet the Dawn Effect
Are you having high blood sugar in the morning while fasting? Meet the Dawn Effect. Check out this article on what to do about it. The Dawn Effect Explained Have you ever had elevated blood sugar in the morning despite not having eaten since last night? It’s a common thing called the dawn effect. The...
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January 17, 2019
How Long Until Autophagy Kicks In
If you want to know how long until autophagy kicks in, then this article is just for you. I’m going to tell you how long until autophagy begins. Autophagy Regulators Autophagy is a metabolic process that starts converting cellular debris and dysfuncitonal organelles into energy through self-eating. It gets activated through certain catabolic pathways, such...
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January 16, 2019
Sal di Stefano aka Mind Pump Sal on Muscle and Metabolic Rate
This podcast with Sal di Stefano aka Mind Pump Sal talks about muscle and metabolic rate. The Key to a Faster Metabolism They say that eating fewer calories may potentially make you live longer. Unfortunately, it can also predispose you to diabetes, obesity, and insulin resistance, if you end up causing metabolic damage. One of...
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January 14, 2019
How to Measure Autophagy at Home
If you want to know how to measure autophagy at home, then this article is just for you. Autophagy Basics Autophagy is a metabolic process that makes cells disassemble and recycle their dysfunctional components[i].You’re basically converting cellular debris and doing housekeeping through self-eating. Autophagy has many benefits on health: Lower inflammation Stronger immune system[ii] Suppression...
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January 10, 2019
Frank Tufano Nutrient Dense Carnivore Diet
Check out Frank Tufano who eats a nutrient dense carnivore diet. It’s a podcast episode about nutrient density of animal foods. Importance of Nutrient Dense Animal Foods Are you getting enough nutrients in your diet? Do you suffer from some deficiencies related to proper bone development and such? Welcome to the Body Mind Empowerment Podcast....
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January 7, 2019
Fat Adaptation Without Ketosis
Can you be fat adapted without keto? Check out this article about fat adaptation without ketosis. Fat Adaptation and Ketosis These words fat adaptation and ketosis and keto adaptation have been thrown around quite a lot recently in the keto-sphere. What do they mean? Fat adaptation describes a person’s degree of burning fatty acids and...
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How to Become Fat Adapted With Intermittent Fasting
If you want to know how to become fat adapted with intermittent fasting, then this article is just for you. What Is Fat Adaptation Fat adaptation entails getting better at using fatty acids and ketones for fuel as opposed to carbohydrates and glucose. During this process, the mitochondria become more efficient at utilizing fat for...
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January 4, 2019
Triple Your Gains with Variable Resistance Training – My x3 Bar Review
What is the x3 Bar and how does it work? Check out my x3 Bar review with discount. What is the x3 Bar? The x3 Bar is a home gym workout system that incorporates variable resistance training. It includes a ground plate to stand upon, a 23,5 inch bar that mimics the Olympic barbell, and...
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January 3, 2019
Ultimate Growth Hormone Hacking with Dr John Jaquish
This is a podcast with Dr John Jaquish from Osteostrong and x3 about the ultimate growth hormone hacking and superhuman bone density. Ultimate Growth Hormone Hacking People over 50 years of age have a 50% chance of dying to hip fractures and other muscle mass related diseases. That’s insane statistics when you think about it....
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