Siim Land's Blog, page 52
March 11, 2019
Heart Palpitations on Keto and Fasting SOLVED!
Did you start a keto diet or intermittent fasting and are experiencing a higher heart rate and blood pressure? Check out this article about heart palpitations on keto and fasting. Heart Palpitations Symptoms Some people who go on a low carb diet or start intermittent fasting experience a few negative side-effects, such as fatigue, muscle...
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March 9, 2019
How to Increase Metabolic Rate
If you’re dieting or trying to lose weight, then you’ve probably also looked up how to speed up your metabolism. Check out this article about how to increase metabolic rate. Metabolic Rate Explained Your metabolism is the entire system by which you convert calories into energy. Those calories can either come from food or your...
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Are Antioxidants Healthy? Hormesis and Oxidative Stress
People say that you should eat an antioxidant rich diet and take some supplements while you’re at it. Is it true? Are antioxidants healthy then? Check out this article about hormesis and oxidative stress? What Are Antioxidants Your body gets exposed to various environmental stressors and oxidants on a daily basis. Oxidation is a chemical...
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March 8, 2019
Health Benefits of Sauna Use
If you’re looking for what are the health benefits of sauna use, then this article is just for you. Sauna Health Benefits Many cultures have some sort of a high temperature bathing culture. Saunas originate from Nordic Europe and they’ve been used for thousands of years. Saunas are basically sweat lodges or small rooms that...
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March 7, 2019
Autophagy Mistakes to Avoid
Are you trying to get autophagy? You should but what about the mistakes of autophagy? Read this article about autophagy mistakes first. Trying to Get Autophagy? Autophagy seems to be a forgotten secret of health and longevity that now is becoming more popular thanks to intermittent fasting. There are a few known ways of activating...
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Biohacking Stress with Saunas and Sleep – Olli Sovijärvi, PhD
Check out this podcast with Olli Sovijärvi about biohacking stress with saunas and sleep. Biohacking Stress One of the biggest killers of people in the modern world is chronic stress and inflammation. It’s the underlying cause of most diseases and illnesses. Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land. Our guest...
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March 5, 2019
Mistruths and Lies About Autophagy
You hear a lot of talk about intermittent fasting and autophagy nowadays. But there are also many myths and lies about autophagy. Lies About Autophagy There is still a lot to learn about autophagy – how does it work, how do you measure it, what’s the optimal amount, and whether or not it’s always good....
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March 4, 2019
How to Increase Nrf2 Naturally
If you want to know how to make your body stronger against stress and inflammation, then check out this article about how to increase Nrf2 naturally. Nrf2 Pathway Benefits The body functions best when balanced aka in homeostasis. External stressors trigger the body’s antioxidant system that begins to heal the damage and return to balance....
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March 3, 2019
Does Keto Cause Insulin Resistance? The TRUTH!
If you heard that keto causes insulin resistance, then hold your horses and read this article first. What Is Insulin Resistance It’s estimated that about 371 million people in the world have diabetes and 187 million of them don’t know they have the disease. Most of them are type-2 diabetics, which is completely preventable and...
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February 28, 2019
Macros for Autophagy on Different Diets (Vegan, Carnivore, Keto, FMD)
If you’re wondering what kind of foods trigger autophagy, especially what are the macros for autophagy, then check out this article. Quick Autophagy Autophagy is a metabolic process of cellular recycling that converts dysfunctional cell components back into energy. The benefits of autophagy include reduced inflammation, improved immune system, elimination of pathogens, and suppression of...
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