Siim Land's Blog, page 49

You Do Not Get Autophagy Unless

Do you want to get into autophagy? You should but before that, read this article about when you do not get autophagy. How to Get Autophagy A lot of people start doing intermittent fasting because they want to get autophagy. The common recommendation you hear nowadays is to not eat anything for several days and...

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Fasting But Still Fat? Here’s Why

If you’re doing intermittent fasting but still fat, then check out this article about why you’re still fat despite fasting really hard. Can’t Lose Weight with Fasting? Intermittent fasting is one of the easiest and most effective ways of losing body fat really fast. It’s simple – you just don’t eat and tap into your...

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Does Autophagy Deplete Stem Cells – Fasting and Stem Cells

You might have heard that fasting boosts stem cells. However, autophagy can drain your stem cell pool thus accelerating aging. In this article, I’m going to look into does autophagy deplete stem cells and make you age faster. Fasting and Stem Cells Over the last few years you’ve probably heard a lot talk about stem...

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How Does mTOR Regulate Appetite Through Leptin

Check out this podcast about how does mTOR regulate appetite through leptin. How Does mTOR Regulate Appetite Through Leptin You might have heard conflicting opinions about what causes obesity and overeating. Part of it is blamed on calories, part of it on satiety signaling through this hormone called leptin. However, there is so much more...

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Do You Get Autophagy Fasting for 16 Hours

Do you get autophagy fasting for 16 hours? Is the 16/8 fasting enough to trigger autophagy? Check out this article. How Long Until Autophagy A lot of people are doing intermittent fasting in hopes of activating autophagy, boosting stem cells, and reversing aging. However, whether or not it’s going to work depends on how long...

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When Autophagy Is Not Always Good

FYI, autophagy is not always good. Before jumping on the autophagy bandwagon, read this article about is autophagy good or bad. Is Autophagy Good or Bad I’m a huge proponent of fasting and autophagy because it has many health benefits and anti-aging effects that’s backed by research and many people’s results. I’ve written a book...

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Hypoxia and Autophagy – Good or Bad

Is hypoxia induced autophagy good or bad? Check out this article about hypoxia and autophagy and how it relates to cancer. Hypoxia and Autophagy Living organisms have developed many mechanisms to survive environmental stressors like starvation, the cold, heat, and even low levels of oxygen or hypoxia. To cope with oxygen deprivation, the cells adjust...

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Are Vegetables Healthy and Is Protein Restriction Required – Paul Saladino Podcast on Carnivore Diet

Are vegetables healthy? Paul Saladino MD might say no. Check out this Paul Saladino podcast on carnivore diet. Are Vegetables Healthy Is eating meat going to give you cancer and shorten your lifespan? What about vegetables and plants? Are they even healthy for you or do they have an agenda of their own? Welcome to...

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Do You Get Autophagy on a Vegan Diet? – Autophagy and Vegan Diet

Do you get autophagy on a vegan diet? Check out this article about autophagy and vegan dieting. Autophagy Fasting Vegan A lot of people go on a vegan diet for the claimed health benefits and reduced risk of certain diseases like obesity or diabetes. Some of them also practice intermittent fasting for boosting longevity and...

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Do You Get Autophagy on Carnivore Diet? – Autophagy and Carnivore Diet

Do you get autophagy on the carnivore diet? Check out this article about autophagy and carnivore diet. Autophagy and Carnivore Diet One of the biggest topics of contention in health and longevity has always been animal protein, saturated fat, and red meat. For decades it’s been considered to be one of the worst things to...

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