Siim Land's Blog, page 51
March 21, 2019
How to Lower Body Fat Set Point
Struggling with cravings and weight loss plateaus? Maybe your body fat set point is sending you some conflicting signals. Check out this article how to fix it. Body Fat Set Point Theory We’ve all heard that in order to lose weight you have to eat less and move more. It’s calories in vs calories out...
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March 19, 2019
John Limansky Fasting Experiments
Check out this podcast with John Limansky MD about his recent experiments with extended fasting. Experiments with Extended Fasting Some people do daily time restricted eating and some intermittent fasting. Other people do long experiments with extended fasting such as John here. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and...
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March 17, 2019
Does Autophagy Reduce Loose Skin? – Fasting and Loose Skin
If you want to know does autophagy reduce loose skin, then this article about fasting and loose skin is just for you. Loose Skin and Fasting You might have heard about how fasting helps to lose loose skin because of eating it up through the process called autophagy. Is it true? Autophagy is the process...
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March 16, 2019
What Are Reactive Oxygen Species (ROS) and Free Radicals? Are they Good or Bad
Are you worried about DNA damage, accelerated aging, and disease? You should. Check out this article about the biggest sources of reactive oxygen species (ROS) in your body and how to lower them. What Are Reactive Oxygen Species (ROS) Living is a state of constant entropy – the heading towards more complex chaos, death, and...
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March 15, 2019
Is Resveratrol Healthy? Benefits of Resveratrol
You might have heard a lot of hype about resveratrol and its anti aging benefits. Is it true? Check out this article about the benefits of resveratrol. What Is Resveratrol When plants get exposed to environmental stressors or suffer from some injuries, they produce certain chemicals to protect themselves. One of those compounds is resveratrol....
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Are Polyphenols Healthy? Benefits of Polyphenols and Side-Effects
Want to know about what are the best sources of polyphenols and healthy foods? Check out this article about plant polyphenols and their benefits. What Are Plant Polyphenols There are several ways plants try to protect themselves against predators, the cold, UV exposure, and environmental stressors. Polyphenols are one of them. Polyphenols protect the plant...
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March 14, 2019
Is Sulforaphane Healthy? Benefits of Sulforaphane and Side-Effects
Want to know about the benefits of sulforaphane? Check out this article about sulforaphane and broccoli sprouts. What Is Sulforaphane You might have heard a lot of talk about the benefits of sulforaphane. It can fight cancer, detox your body, make you healthier and stronger. Let’s find out what it is. Sulforaphane is a sulfur-containing...
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How to Promote Liver Detoxification
Want to know how to liver detox? Check out this article about liver detoxification pathways. Do You Have Liver Problems? Liver is one of the most important organs of your body because it monitors nutrient status, regulates energy pathways, and also mediates the removal of toxins. In the modern environment, our bodies are exposed to...
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March 13, 2019
What’s the Best Biohacking Book? The Biohacker’s Handbook Review
Want to know what is the best biohacking book that covers the entire human body? Check out my Biohacker’s Handbook review. What Is Biohacking You as an entity are comprised of numerous systems and life forms that all function in correspondence with each other. Biohacking is the art and science of optimizing the human body...
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March 12, 2019
Time for Keto, Time for Carbs with Mike Mutzel, MS
What’s the best time for keto and best time for carbs? Check out this podcast with Mike Mutzel from High Intensity Health about circadian biology. Circadian Biology of Nutrition If you were to be thrown into the wild, you’d survive only on the food you’ll find in your local environment. That’s how humans evolved over...
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