What’s the Optimal Amount of Autophagy and Fasting

Worried about getting too much or too little autophagy? Check out this article about what’s the optimal amount of autophagy. Why Autopahgy Is Important A lot of longevity gurus acknowledge that one of the few known ways of promoting lifespan in all species is calorie restriction. However, you don’t have to be on a semi-starvation […]

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