Siim Land's Blog, page 29
January 29, 2020
Will Autophagy Protect Against Coronavirus?
This article talks about will autophagy protect against coronavirus? Should you fast while there’s a coronavirus outbreak? 2019 Novel Coronavirus If you’ve paid attention to the news then you must’ve heard about the Chinese coronavirus from Wuhan that’s already captured over 100 deaths and up to 5000 infected[i]. However, these numbers are reported to be […]
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January 26, 2020
Signs of Too Much Autophagy
This article talks about the signs of too much autophagy. Are you getting excessive autophagy and is it damaging your health? Is Autophagy Good or Bad Sometimes you hear people talk about autophagy like it’s a miracle cure for everything. Just fast for 5 days, drink only vegetable juices and all of your problems will […]
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Dr Ted Achacoso Podcast on the 7 Pillars of Health Optimization Medicine
Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one […]
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January 25, 2020
Metabolic Autophagy Book Update – Have I Changed My Mind 1 Year After Writing the Book
In this article, I’m going to give you the Metabolic Autophagy book update. Have I changed my mind about anything after 1 year of writing it? What Is Metabolic Autophagy Metabolic Autophagy is the title of my new book and a concept that describes achieving an optimal balance between longevity and performance. It includes exercise, nutrition, circadian […]
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January 24, 2020
How to Get Into Autophagy In a Day – 6 Step Routine
This article talks about how to get into autophagy in a day. I’m going to give you 6 things you can do to increase autophagy immediately. How Long Until Autophagy Autophagy is your cell’s self-cleaning process that gets activated under energy deprivation. It promotes cell survival and clearance of old dysfunctional organelles, which promotes longevity […]
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How to Measure Your Biological Age with DNA Methylation Age
This article talks about methylation and aging. How to measure your biological age with DNA methylation age. Epigenetic Clock Theory of Aging In 2013, a professor of human genetics and biostatistics at UCLA Steve Horvath developed the first multi-tissue epigenetic clock called the Horvath’s clock[i]. He used DNA methylation data to accurately predict age. DNA […]
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January 21, 2020
#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
This episode talks about sarcopenia, autophagy and mTOR. It’s from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resistance Training is the Best Form of Exercise 10:30 Importance of Getting Enough Protein 14:41 Best Exercise for Muscle Growth 21:48 The Role of mTOR in […]
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January 20, 2020
7 Reasons Why Has Intermittent Fasting Stopped Working
This article tells you what to do if intermittent fasting stopped working and why this happens. Why Has Intermittent Fasting Stopped Working Beginning of 2020: „Aaahh, yeah! Gonna start doing this intermittent fasting to lose weight super quick. I can already see my abs from here!“ The first week in: „It’s working! I can feel […]
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January 19, 2020
Read This Before Eating One Meal a Day – Mistakes to Avoid and How to Make OMAD Work
Read this before eating one meal a day because I’m going to tell you what are the biggest mistakes you need to avoid and how to make it work better. What to Expect From One Meal a Day For the last 4 years, I’ve been eating once a day almost every day. I’d say 90% […]
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January 18, 2020
How to Explain Intermittent Fasting to Others
This article gives you responses to the top questions about intermittent fasting. Use them to explain intermittent fasting to others. How to Explain Intermittent Fasting to Others Do you remember the first time you had to explain to someone you know about intermittent fasting? What it is and why are you doing it? I don’t […]
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