Metabolic Autophagy Book Update – Have I Changed My Mind 1 Year After Writing the Book

In this article, I’m going to give you the Metabolic Autophagy book update. Have I changed my mind about anything after 1 year of writing it? What Is Metabolic Autophagy Metabolic Autophagy is the title of my new book and a concept that describes achieving an optimal balance between longevity and performance. It includes exercise, nutrition, circadian […]

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