Siim Land's Blog, page 26
April 7, 2020
Does Sleep Boost Immune System Functioning? – Sleep and Immune System Function
Does sleep boost immune system functioning? Check out this article about sleep and immune system function. Sleep and Immune System Function While sleeping you’re leaving yourself somewhat vulnerable, especially if you were to sleep in the wild. However, apparently the benefits of sleep far outweigh the potential dangers if all animals do the same in […]
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March 31, 2020
Siim DNA Analysis by Dr Anthony Jay
Welcome to the Body Mind Empowerment Podcast, I’m your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics. In this episode, Dr Jay is going to analyze Siim’s DNA and […]
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Does Fasting Kill Viruses -Intermittent Fasting and Viruses
This article talks about fasting and viruses. Does fasting kill viruses and should you fast during pandemics? Viruses and Immunity The world around us is full of countless different pathogens, bacteria, viruses, and other microscopic organisms. Throughout history, we’ve co-evolved with these life forms and are constantly fighting them. A virus is a submicroscopic infectious […]
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March 24, 2020
169 Matt Maruca Mitochondria and Sunlight
What’s the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it’s due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of […]
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March 23, 2020
How to Not Gain Weight in Quarantine
Afraid of gaining weight? This article talks about how to not gain weight in quarantine. How to Not Gain Weight in Quarantine Did your gym get closed down? Are you stuck at your house with no weights and 20 boxes of donuts tempting to be eaten? You might be in a situation where gaining weight […]
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March 18, 2020
How to Get the Benefits of Sauna Without the Sauna
This article talks about how to get the benefits of sauna without the sauna. It’s about the things that mimic sauna. Sauna Benefits Saunas are like sweat lodges or tiny rooms that get heated up to high temperatures. They’ve been practiced for centuries by many different cultures. Here are the main benefits of sauna use: […]
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March 17, 2020
#168 Importance of Muscle and Protein with Dr Gabrielle Lyon
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Timestamps: What Is Muscle Centric Medicine 02:18 […]
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Should You Do Intermittent Fasting When Sick
This article talks about should you do intermittent fasting when sick? Especially with the virus. Fasting and Immunity Nowadays we live in a pretty hectic world with many things that can make us sick. Fortunately, there’s a lot of things you can do to bolster your immunity against those stressors. Instead of stacking up on […]
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March 11, 2020
Slow Down Aging and Build Muscle With Kaatsu Training – Kaatsu Podcast with Steven Munatones and John Doolittle
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU […]
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Does MCT Oil Break a Fast
This article will answer the question: Does MCT oil break a fast? Can MCTs keep you in a fasted state of ketosis and autophagy? Why Are MCTs So Popular? The keto diet has made MCTs quite popular. They’re now being used as an extra source of energy in many supplements and foods. MCTs or medium-chain […]
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