Siim Land's Blog, page 28
February 7, 2020
Why You Can’t Lose Fat Cells and What to Do About It
This article talks about why you can’t lose fat cells after gaining fat. Can You Lose Fat Cells Fat loss is a popular topic and the main goal for most people. The majority of the population tends to carry too much body fat and they’re eager to lose it somehow. Although losing weight and body […]
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February 6, 2020
Is Fish Oil Healthy? Why You Shouldn’t Take Fish Oil Supplements
This article asks is fish oil healthy and whether or not you should take fish oil. Is it really the health-promoting supplement it’s made out to be or the biggest scam? Fish Oil Health Benefits Maybe you remember as a kid how your grandma made you take cod liver oil or fish oil. It tasted […]
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February 5, 2020
Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres
In one study, giving rats a molecule called C60 extended their lifespan by 90%! That’s the longest documented life-extension seen in mammals. In this episode of the Body Mind Empowerment Podcast, we’re talking with Chris Burres. Chris is the founder and co-owner of MyVitalC, which is the world’s largest manufacturer of ESS60. ESS60 or C60 […]
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Can C60 Extend Your Lifespan with Chris Burres
In one study, giving rats a molecule called C60 extended their lifespan by 90%! That’s the longest documented life-extension seen in mammals. In this episode of the Body Mind Empowerment Podcast, we’re talking with Chris Burres. Chris is the founder and co-owner of MyVitalC, which is the world’s largest manufacturer of ESS60. ESS60 or C60 […]
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February 4, 2020
The Connection Between Autophagy and Light
This article talks about autophagy and sunlight. There’s a connection between autophagy and light that affects your body on an epigenetic level. Autophagy and Circadian Rhythms Your body functions optimally in a cyclical manner – you sleep and you’re active, you eat and you fast. This also reflects in the way energy production works – […]
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February 3, 2020
How to Not Regain Weight After Diet
This article talks about how to not regain weight after diet. To avoid this massive binge and rebound a lot of people go through. Biggest Loser Weight Regain You must’ve seen TV shows like the Biggest Loser where obese participants compete in losing weight. They’re given trainers who make them workout like maniacs, eat like […]
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February 2, 2020
Best Teas That Promote Autophagy
This article gives you the best teas that promote autophagy. Tea and Autophagy Wouldn’t it be cool to boost the effectiveness of intermittent fasting by turning on autophagy faster? That sounds great, where do I sign up? There are many compounds and beverages that don’t break a fast or stop autophagy but actually increase it. […]
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January 31, 2020
#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD
Which one is better – calorie restriction or intermittent fasting? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and known for his research on intermittent fasting. The National Institute of Health considers him “one […]
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January 29, 2020
Benefits of Blood Flow Restriction Training (BFR)
This article talks about the benefits of blood flow restriction training (BFR) for muscle growth and longevity. Aging and Muscle Loss The human body inevitably deteriorates with age. After the age of 30, aging is characterized by a progressive decrease in skeletal muscle. This process is called sarcopenia and it can happen at a rate […]
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Signs of Not Enough Autophagy
This article talks about the signs of not enough autophagy. They show whether or not you need more autophagy. Why You Need Autophagy Throughout history, humans have gone through periods of food abundance and scarcity. This kept our body composition and health in balance and vitality by not overdoing either extreme. Unfortunately, in the modern […]
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