#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD

Which one is better – calorie restriction or intermittent fasting?  Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and known for his research on intermittent fasting. The National Institute of Health considers him “one […]

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