Siim Land's Blog, page 24
May 1, 2020
How Many Calories Break a Fast
This post talks about how many calories break a fast. Will 5 calories break a fast? Do 50 calories break a fast? What Breaks a Fast The age-old question people into intermittent fasting are constantly pondering about. What breaks a fast? By definition, the fasted state is the complete opposite to a fed one. If […]
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#176 Vital Symptoms and Nutrients for the Coronavirus with Chris Masterjohn PhD
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode, we’re going to talk about what kind of nutrition and nutrients could help with the coronavirus. Chris has done a […]
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April 28, 2020
Dr Amy Killen on Hormone Optimization and Anti Aging Medicine
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Medicine with over 10 years of patient care. She’s been practicing anti-aging and regenerative medicine for more than 5 years. Timestamps: How Amy Got Into Anti-Aging Medicine 02:10 […]
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5 Signs You Should Break a Fast
This article gives you the 5 signs you should break a fast prematurely. Sometimes you have to stop fasting. You Should Break a Fast Intermittent fasting is done with the idea that you stick to a specific schedule and time your food. For example, you fast for 16 hours and eat within 8. If you […]
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April 26, 2020
5 Signs You Need a Break From Intermittent Fasting
This article talks about do you need to take a break from intermittent fasting. I’m going to give you 5 signs you need a break from fasting. Do You Need a Break From Fasting Intermittent fasting is as much a lifestyle than it is a dietary protocol. The main idea isn’t focused on what you […]
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April 24, 2020
Dr Shiva Ayyadurai on Herd Immunity and Personalized Medicine
This is a short conversation with Dr Shiva Ayyadurai. Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and systems biology, He’s also considered the inventor of email. So, he’s a really smart guy who’s been recently speaking up about the current crisis. Me […]
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Do You Need Less Sleep When Fasting
Do you need less sleep when fasting? Check out this article. Fasting and Sleep Intermittent fasting or time restricted eating is an intrinsic part of the body’s circadian rhythms[i]. This also affects your sleep-wakefulness cycles as well as overall health. Disrupted circadian rhythms are associated with obesity, diabetes, Alzheimer’s, depression and metabolic syndrome[ii][iii][iv]. Fasting/feeding cycles […]
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April 22, 2020
10 Productive Things To Do During Lockdown
This article talks about what to do during lockdown. I’m going to give you a list of 10 productive things to do that will change your life for the better. Stuck In Quarantine Society is going through some crazy times. We’re going through multiple crises that affect almost all areas of our life. A lot […]
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April 21, 2020
#173 Dr Paul Saladino, David Choi and Siim Land
This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi’s Biohack the World event. Timestamps: Biohack the World by David Choi 01:01 Paul Saladino Introduction 07:00 Problems With Western Medical Paradigm 13:00 Indigenous Ancestral Diets 18:00 Where Humans Carnivorous 24:50 Do You Need Plants 31:00 Importance of […]
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Does Intermittent Fasting Improve Memory? – Fasting and Memory
How does fasting affect memory? Check out this article about intermittent fasting and memory improvement. Memory and Health Your self-identity as a person is very much dependent upon your memory. If you don’t have information about your past and present, then you wouldn’t know who you were even just a few minutes ago. Without memory, […]
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