Siim Land's Blog, page 22
June 4, 2020
Ranking the Best Fasting for Autophagy
What’s the best fasting for autophagy? I’ll rank it out using Tiermaker. Fasting and Autophagy A lot of people who do intermittent fasting want to increase their autophagy because it’s going to help to eliminate cellular debris, broken cell particles, old mitochondria, and pathogens. It can have a health as well as a longevity boosting […]
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Life Cycle of a Keto Diet
This article talks about the life cycle of a keto diet that people go through. Keto and Ketones I think everyone has heard at least something about the ketogenic diet or they’ve even tried it out. A lot of people are actually eating a low carb keto diet basically all the time. However, they might […]
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June 3, 2020
#183 Cause of Chronic Fatigue Syndrome with Dylan Petkus, MD
Dylan Petkus is co-founder of optimalcircadianhealth.com that teaches people to fix their energy. He’s acquiring a master’s degree on sleep and circadian rhythms. Currently, he’s practicing family medicine in Florida and researches fatigue from a mitochondrial perspective. Timestamps: How Dylan Started Researching Chronic Fatigue 03:22 What Is Chronic Fatigue Syndrome 10:30 Main Causes of Chronic […]
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May 29, 2020
#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’s known as the ‘Health Detective’ because he investigates how to bring the body back to normal function. Timestamps: How Ben Became The Health Detective 02:00 Why Ben Started […]
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May 28, 2020
Ranking the Best Intermittent Fasting Window
In this article, I’m going to rank the best intermittent fasting window using Tiermaker. What’s the best intermittent fasting routine in my opinion? What’s the Best Intermittent Fasting Window Fasting is pretty simple and easy to understand – you just stop eating for a while and then you eat again. However, there are many ways […]
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May 25, 2020
#181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio
Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart. James […]
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May 22, 2020
Vitamin A and Immune System Function
This article talks about vitamin A and immune system function. What are the vitamin A immune system benefits? Vitamin A and Immune System Function Vitamin A is a group of fat soluble nutrients that includes retinal, retional, retinoic acid, and many carotenoids like beta-carotene. It has an essential role in proper physical development and growth […]
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May 21, 2020
Vitamin D and Immunity – How Does Vitamin D Affect Immunity
How does vitamin D affect immunity? Check out this article about vitamin D and immune system function. Vitamin D the Sunshine Hormone Vitamin D often called the „sunshine vitamin“ is an essential nutrient with many important bodily functions[i]. It’s a group of fat-soluble secosteroids that increase the intestinal absorption of calcium, magnesium, and phosphate[ii]. There […]
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May 20, 2020
The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. She uses her knowledge in cell biology, human physiology and pharmacology to treat aging. We’re going to talk about the Kaufmann Protocol, which is the world’s first ranking system for extending lifespan and longevity. Timestamps: […]
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May 19, 2020
How NAD Affects the Immune System – NAD and Immunity
This article talks about NAD and immunity. How NAD affects the immune system. How NAD Affects the Immune System Over the past few years, longevity researchers have become increasingly more interested in the anti-aging potential of NAD+. It’s a co-enzyme involved in virtually all energetic processes inside your body without which you’d die NAD+ or […]
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