Siim Land's Blog, page 12
March 24, 2021
#234 Human Immortality, Aging and Life Extension – Dr Jose Luis Cordeiro
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Jose Luis Cordeiro. He is an engineer, economist, futurist and transhumanist from Spain. Jose works with people like Peter Diamandis and Ray Kurzweil to promote the science and application of life extension. His new book The Death of […]
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March 22, 2021
Eating Once a Day for 5 Years – 5 Year OMAD Results
About 5 years ago I started eating mostly once a day. Not all the time but most of the time. In this article, I’m going to talk about what has happened and what are my thoughts about this one meal a day diet or OMAD. My 5 year OMAD results. My OMAD Journey I’ve been […]
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March 21, 2021
#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land
This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s […]
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March 18, 2021
Worst Type of Fasting Methods
This article talks about what are the worst type of fasting methods. The Worst Fasting Methods There are many ways to do intermittent fasting. Some of them are amazing and will make you lean and healthy. Others are not so great – they can probably make you lose weight but they also have a ton […]
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March 17, 2021
#232 The Role of Minerals in Health Q&A
Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 […]
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March 16, 2021
Minerals for Sleep
This article talks about what are the needed minerals for sleep and making sleep hormones. How the Body Produces Sleep It’s estimated that about 70 million Americans have some sort of a sleeping disorder[i]. Insomnia is the most common one with 30% of adults report having experienced it short-term and 10% chronically. In total, lack […]
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March 10, 2021
Top 5 Hardest Minerals to Get From Food
This article talks about the top 5 hardest minerals to get from food. Common Mineral Deficiencies There are a lot of people in the Western population who are deficient in key essential minerals. It is estimated that 1 out of 3 Americans are deficient in up to 10 of the essential minerals[i],[ii],[iii]. Those include potassium, […]
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March 9, 2021
Top 5 Minerals for Low Thyroid – Minerals and Thyroid Function
This article talks about minerals and thyroid function. What are the top minerals for low thyroid and preventing hypothyroidism. Minerals and Thyroid Function Thyroid hormones, primarily T3, are then released into the bloodstream to affect your body temperature, growth, daily caloric needs, heart rate and metabolic rate[i]. Virtually every cell in your body has a […]
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Top 5 Biggest Mineral Deficiencies Worldwide
This article talks about the top 5 biggest mineral deficiencies worldwide. Widespread Mineral Deficiencies Worldwide Despite living in a world where there’s quite a lot of food around, nutrient deficiencies are still very common. Even in developed industrialized countries. It is estimated that 1 out of 3 Americans are deficient in up to 10 of […]
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#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More – Dr James DiNicolantonio
Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – […]
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