Top 5 Hardest Minerals to Get From Food

This article talks about the top 5 hardest minerals to get from food. Common Mineral Deficiencies There are a lot of people in the Western population who are deficient in key essential minerals. It is estimated that 1 out of 3 Americans are deficient in up to 10 of the essential minerals[i],[ii],[iii]. Those include potassium, […]

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